Another Marinade For Roast Veggies or Kabobs

🥕🍆🌽🍢🍽️ Sure thing! Let’s dive into another delicious marinade, perfect for roast veggies or kabobs. 😋

Name: Honey Balsamic Marinade

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History: The combination of honey and balsamic vinegar has been used in Mediterranean cuisine for centuries. It’s a delightful blend of sweet and tangy flavors that pairs exceptionally well with roasted vegetables and kabobs.

Components:

• 1/4 cup of balsamic vinegar 🍯🍾
• 2 tablespoons of honey 🍯🐝
• 3 cloves of garlic, minced 🧄🧄🧄
• 1/4 cup of olive oil 🫒🍶
• 1 teaspoon of dried oregano 🌿
• Salt and pepper to taste 🧂🌶️

Steps to Prepare:

1. Mix the Ingredients: In a mixing bowl, combine the balsamic vinegar, honey, minced garlic, olive oil, dried oregano, and a pinch of salt and pepper. 🍯🍶🧄🌿🧂🌶️

2. Whisk It Up: Use a whisk or fork to thoroughly mix the ingredients until the honey is well incorporated and the marinade is uniform. 👨‍🍳🥄

3. Prepare the Veggies or Kabobs: Cut your choice of vegetables (such as bell peppers, zucchini, cherry tomatoes, and red onions) into bite-sized pieces. If you’re making kabobs, thread the vegetables onto skewers, alternating for a colorful presentation. 🌶️🫑🍅🧅

4. Marinate: Place the prepared vegetables or kabobs in a shallow dish or a large resealable plastic bag. Pour the honey balsamic marinade over them, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld. You can even marinate them for several hours for a more intense flavor. ⏳❄️

5. Cooking Options:

   • Oven Roasting: Preheat your oven to 425°F (220°C). Arrange the marinated vegetables on a baking sheet and roast for about 20-25 minutes or until they are tender and slightly caramelized.
   • Grilling: Preheat your grill to medium-high heat. Grill the kabobs for about 10-15 minutes, turning occasionally, until they are nicely charred and cooked to your desired doneness.

6. Serve: Remove the roasted veggies or kabobs from the oven or grill, let them rest for a minute, and then serve hot. Garnish with fresh herbs like parsley or basil for an extra burst of flavor. 🌿🍽️

Time Needed:

• Preparation: 10 minutes
• Marinating: At least 30 minutes (or longer for enhanced flavor)
• Cooking: 20-25 minutes (oven) or 10-15 minutes (grill)

This Honey Balsamic Marinade adds a delightful balance of sweetness and acidity to your roast veggies or kabobs, making them a flavorful and healthy addition to your meal. Enjoy! 😄👌🍽️🍯🌿🫑🍅🍆🌽

Certainly! Here are the nutrition facts and health information for the Honey Balsamic Marinade:

Nutrition Facts (per serving):

• Calories: Approximately 90 kcal
• Total Fat: 7g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: Varies based on added salt
• Total Carbohydrates: 7g
  • Dietary Fiber: 0g
  • Sugars: 6g (from honey)
• Protein: 0g

Health Information:

1. Low in Calories: This marinade is relatively low in calories, making it a healthier option for flavoring your roast veggies or kabobs compared to some high-calorie sauces.

2. Heart-Healthy Fats: The primary source of fat in this marinade is olive oil, which is rich in heart-healthy monounsaturated fats. These fats can help reduce the risk of heart disease.

3. Natural Sweetener: Honey is the sweetener in this marinade. While it adds sweetness, it’s a natural sweetener and provides some antioxidants and potential allergy relief benefits when consumed in moderation.

4. Low in Sodium: The sodium content can be controlled by adjusting the amount of added salt. This marinade can be a good choice if you’re watching your sodium intake.

5. No Cholesterol: This marinade is cholesterol-free, which is great for heart health.

6. Versatile and Nutrient-Rich: The marinade is primarily composed of olive oil, balsamic vinegar, and honey, each of which may offer some health benefits due to their nutrient profiles. Olive oil is rich in healthy fats, balsamic vinegar contains antioxidants, and honey may have various potential health benefits.

7. Balanced Flavors: The combination of sweet honey and tangy balsamic vinegar can make your vegetables more enjoyable without needing excessive amounts of sugar or salt.

Remember that the overall healthiness of your meal also depends on the vegetables you use and the cooking method. Grilling or roasting vegetables is a nutritious choice, as it helps retain their natural flavors and nutrients. Enjoy your meal! 🥦🍅🍆🌽🍢🥗🍯🫒🌿