Another Meat Loaf Recipe???

Sure thing! 🍖🥘 Here’s another delicious Meat Loaf recipe, along with some history, components, preparation steps, and estimated cooking time.

Meat Loaf Recipe

History: Meatloaf is a classic comfort food that has been enjoyed for generations. Its origins can be traced back to ancient civilizations, where people would combine various meats and ingredients to create a hearty and filling dish. The modern version of meatloaf became popular in the United States during the 19th century and has since become a staple in American cuisine.

Ingredients:

• 1 1/2 pounds ground beef (you can also use a mixture of ground beef and pork)
• 1 cup breadcrumbs
• 1/2 cup milk
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 2 eggs
• 1/4 cup ketchup
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Glaze:

• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon Dijon mustard

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Meat Mixture: In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, chopped bell pepper, minced garlic, eggs, ketchup, Worcestershire sauce, salt, and black pepper. Mix everything together until well combined.

3. Shape the Loaf: Transfer the meat mixture to a baking dish and shape it into a loaf shape. You can use a loaf pan or shape it free-form on a baking sheet.

4. Prepare the Glaze: In a small bowl, mix together the ketchup, brown sugar, and Dijon mustard to create the glaze.

5. Glaze the Meat Loaf: Brush the glaze mixture evenly over the top of the meatloaf.

6. Bake: Place the meatloaf in the preheated oven and bake for approximately 1 hour to 1 hour and 15 minutes, or until the internal temperature reaches 160°F (71°C) and the top is nicely browned.

7. Rest and Serve: Remove the meatloaf from the oven and let it rest for a few minutes before slicing. This allows the juices to redistribute.

Estimated Time: The total preparation and cooking time for this meatloaf recipe is approximately 1 hour and 30 minutes, including preparation time.

Now you’re ready to enjoy a classic and hearty meatloaf meal! 😋🍽️ Serve it with your favorite sides like mashed potatoes and green beans for a complete and satisfying dinner.

Certainly! Here are the nutrition facts and some health information for the Meat Loaf recipe provided:

Nutrition Facts (Approximate, per serving):

• Calories: 300-350 kcal
• Total Fat: 15-20 grams
  • Saturated Fat: 5-7 grams
• Cholesterol: 80-100 mg
• Sodium: 700-900 mg
• Total Carbohydrates: 15-20 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 4-6 grams
• Protein: 25-30 grams

Health Information:

1. Protein: This meatloaf recipe is a good source of protein, which is essential for muscle maintenance and repair.

2. Fats: While the meatloaf contains fats, many of them come from the ground meat. You can choose leaner cuts of beef or a mixture with lean ground turkey to reduce saturated fat content.

3. Sodium: The sodium content can be relatively high due to ingredients like Worcestershire sauce and ketchup. If you’re watching your sodium intake, consider using reduced-sodium versions of these ingredients or reducing the amount.

4. Fiber: This recipe contains some fiber from breadcrumbs and vegetables, but it’s not particularly high in fiber. Consider serving it with fiber-rich sides like steamed vegetables or a salad.

5. Calories: The calorie content can vary based on serving size and ingredients used. It’s a moderately calorie-dense dish, so be mindful of portion sizes.

6. Customization: You can make this recipe healthier by using lean ground meat, opting for whole-grain breadcrumbs, and reducing added sugars in the glaze. Adding more vegetables to the mix can also boost its nutritional value.

As with any recipe, moderation is key, and it can be enjoyed as part of a balanced diet. You can adjust the recipe and ingredients to better suit your dietary preferences and nutritional goals.