🍽️ Recipe: Beef Stroganoff
History:
Beef Stroganoff is a classic Russian dish that has become popular worldwide. It is believed to have originated in the 19th century and was named after the Stroganov family, Russian nobles who were known for their love of fine cuisine. The dish has evolved over the years, with various regional and international variations, but the core concept of tender strips of beef in a creamy sauce has remained constant.
Components:
- 1 pound (450g) of beef sirloin, thinly sliced into strips
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons of butter
- 1 tablespoon of vegetable oil
- 8 ounces (225g) of mushrooms, sliced
- 1 tablespoon of all-purpose flour
- 1 cup (240ml) of beef broth
- 1 tablespoon of Dijon mustard
- 1/2 cup (120ml) of sour cream
- 1/2 cup (120ml) of heavy cream
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
- Cooked egg noodles or rice for serving
Steps to Prepare:
- Heat the vegetable oil and 1 tablespoon of butter in a large skillet over medium-high heat.
- Add the sliced beef strips and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set it aside.
- In the same skillet, add the remaining tablespoon of butter. Once melted, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion is translucent.
- Add the sliced mushrooms and continue cooking for another 5 minutes until they release their moisture and start to brown.
- Sprinkle the flour over the mushroom mixture and stir well to combine. Cook for 1-2 minutes to remove the raw flour taste.
- Pour in the beef broth and Dijon mustard, stirring constantly until the sauce thickens.
- Reduce the heat to low, then return the cooked beef to the skillet. Stir in the sour cream and heavy cream, simmering for 2-3 minutes to heat through. Be careful not to boil.
- Season with salt and black pepper to taste.
- Serve the Beef Stroganoff hot over cooked egg noodles or rice, garnished with chopped fresh parsley.
Preparation Time:
Preparing Beef Stroganoff takes approximately 30-40 minutes, depending on your cooking experience. This classic dish is perfect for a hearty and delicious meal that will impress your family and friends.
Enjoy your homemade Beef Stroganoff! 🍽️👨🍳🇷🇺
Certainly, here are the nutrition facts and health information for a typical serving of Beef Stroganoff:
Nutrition Facts for 1 Serving of Beef Stroganoff (approximately 1 cup):
- Calories: 350-400 kcal
- Total Fat: 25-30g
- Saturated Fat: 12-15g
- Trans Fat: 0g
- Cholesterol: 100-120mg
- Sodium: 450-550mg
- Total Carbohydrates: 10-15g
- Dietary Fiber: 1-2g
- Sugars: 2-3g
- Protein: 20-25g
- Vitamin D: 10-15% DV (Daily Value)
- Calcium: 6-8% DV
- Iron: 10-15% DV
- Potassium: 10-15% DV
Health Information:
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Protein: Beef Stroganoff is a good source of protein, which is essential for muscle repair and overall body function.
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Fats: It contains a moderate amount of fat, with some saturated fat. While fat is important for flavor and energy, it’s advisable to consume it in moderation.
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Sodium: The sodium content can vary based on ingredients and preparation methods. High sodium intake can be a concern for individuals with hypertension, so it’s wise to watch your sodium intake.
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Vitamins and Minerals: Beef Stroganoff provides essential nutrients such as vitamin D, calcium, iron, and potassium. These nutrients are important for bone health, blood health, and overall well-being.
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Calories: The calorie content may vary based on portion size and ingredients. It’s important to be mindful of calorie intake as part of a balanced diet.
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Dietary Fiber: While not a significant source of fiber, you can increase the fiber content by serving it with whole-grain pasta or adding vegetables to the dish.
Note: The specific nutrition values can vary depending on the exact recipe and serving size, so it’s a good practice to check the nutrition label on specific ingredients and adjust your portion sizes to meet your dietary needs and goals.
