Another Parmesan Crusted Chicken Recipe

🍗🧀👨‍🍳 Sure thing! Here’s a scrumptious Parmesan Crusted Chicken recipe for you. 🍗🧀👨‍🍳

History: Parmesan Crusted Chicken is a delightful dish that combines tender chicken with a crispy, cheesy crust. While the exact origin is unclear, it’s a popular Italian-American dish that showcases the rich and savory flavors of Parmesan cheese.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 1/2 cup all-purpose flour
• 2 eggs
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Olive oil for frying

Steps:

1. Prepare the Breading Station: Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs with minced garlic, oregano, basil, salt, and pepper. In the third bowl, combine the grated Parmesan cheese and breadcrumbs.

2. Coat the Chicken: Take each chicken breast and coat it in the flour, making sure to shake off any excess. Then, dip it into the egg mixture, allowing any excess to drip off. Finally, press it into the Parmesan-breadcrumb mixture, ensuring it’s well-coated.

3. Heat the Olive Oil: In a large skillet, heat enough olive oil to cover the bottom of the pan over medium-high heat. You want it hot but not smoking.

4. Fry the Chicken: Carefully add the breaded chicken breasts to the hot oil. Cook them for about 4-5 minutes per side, or until they are golden brown and the internal temperature reaches 165°F (74°C).

5. Drain and Rest: Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil. Let them rest for a few minutes.

6. Serve: Serve the Parmesan Crusted Chicken hot, garnished with additional grated Parmesan cheese and fresh herbs if desired. It pairs wonderfully with pasta, salad, or steamed vegetables.

Total Time: This recipe typically takes around 30-40 minutes to prepare, depending on your cooking skills and the number of chicken breasts you’re making.

Enjoy your delicious Parmesan Crusted Chicken! 🍽️😋👌

Certainly, here are the nutrition facts and health information for Parmesan Crusted Chicken. Please note that these values are approximate and can vary depending on specific ingredients and portion sizes:

Nutrition Facts (Per Serving, assuming 4 servings):

• Calories: ~400-450 kcal
• Protein: ~30-35 grams
• Carbohydrates: ~20-25 grams
  • Dietary Fiber: ~1-2 grams
  • Sugars: ~1-2 grams
• Fat: ~20-25 grams
  • Saturated Fat: ~6-8 grams
• Cholesterol: ~125-150 mg
• Sodium: ~600-700 mg
• Potassium: ~300-350 mg

Health Information:

1. Protein: Parmesan Crusted Chicken is a good source of lean protein, which is essential for muscle growth and repair.

2. Carbohydrates: While this dish is not heavy in carbs, the breading does contribute to the carbohydrate content. However, it’s relatively low in complex carbohydrates.

3. Fats: The dish contains a moderate amount of fats, with some saturated fat from the cheese and frying. You can make it healthier by using less oil for frying or opting for baking instead.

4. Sodium: Parmesan cheese and breadcrumbs can add a significant amount of sodium to the dish. If you’re watching your sodium intake, consider using low-sodium versions or reducing the amount of salt in the recipe.

5. Calcium: Parmesan cheese is rich in calcium, which is important for strong bones and teeth.

6. Vitamins: Chicken is a good source of various B vitamins, such as niacin and vitamin B6. These vitamins play a role in energy metabolism and overall health.

7. Moderation: Like many delicious dishes, Parmesan Crusted Chicken should be enjoyed in moderation, especially if you’re concerned about calorie intake or maintaining a balanced diet.

Remember, the nutritional values can vary based on portion sizes and specific ingredients used, so it’s a good practice to check product labels and adjust your recipe accordingly to meet your dietary needs. Enjoy this dish as part of a balanced diet! 🍗🥗🍽️