Another Peanut Butter Cookie – Sugar Free

🍪 Sure thing! Let’s talk about the delightful Peanut Butter Cookie – Sugar Free. 🥜

What is it?
A Peanut Butter Cookie – Sugar Free is a delicious treat made without traditional granulated sugar. Instead, it uses sugar substitutes like Stevia, erythritol, or natural sweeteners to achieve that sweet taste. It’s perfect for those who want to enjoy the flavors of peanut butter and cookies without the added sugar.

History:
Peanut butter cookies have been enjoyed for many years. The first peanut butter cookie recipe appeared in the early 1900s. As for sugar-free versions, they’ve gained popularity in recent times due to the increasing awareness of sugar’s impact on health.

Components:
Here are the main components you’ll need:

• 1 cup of sugar substitute (e.g., Stevia or erythritol)
• 1 cup of unsweetened peanut butter
• 1 egg
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of baking soda
• A pinch of salt

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Mix Ingredients: In a mixing bowl, combine the sugar substitute, unsweetened peanut butter, egg, vanilla extract, baking soda, and a pinch of salt. Mix until the ingredients are well incorporated.

3. Shape Cookies: Take small portions of the dough and roll them into balls. Place these balls on a baking sheet lined with parchment paper.

4. Flatten Cookies: Use a fork to gently press down on each cookie ball, creating a crisscross pattern on top.

5. Bake: Put the cookies in the preheated oven and bake for about 10-12 minutes or until they turn slightly golden around the edges.

6. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Time Needed:

• Preparation Time: Approximately 10-15 minutes.
• Baking Time: 10-12 minutes.
• Cooling Time: 15-20 minutes.

So, in total, you can have a batch of delicious sugar-free peanut butter cookies ready in about 35-47 minutes.

Enjoy your sugar-free peanut butter cookies! 🍪😋

Certainly! Here are the nutrition facts and some health information for Sugar-Free Peanut Butter Cookies:

Nutrition Facts (per cookie, approximate):

• Calories: 90-100 calories
• Total Fat: 7-8 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 10-15 milligrams
• Sodium: 70-90 milligrams
• Total Carbohydrates: 5-6 grams
• Dietary Fiber: 1-2 grams
• Sugars: 0-1 gram
• Protein: 3-4 grams

Health Information:

1. Lower in Sugar: These cookies are sugar-free or have very low sugar content. This can be beneficial for those watching their sugar intake, including people with diabetes.

2. Good Source of Protein: Peanut butter is a key ingredient, providing a source of protein. Protein helps with muscle repair and growth.

3. Moderate in Calories: The calorie content per cookie is relatively moderate, making them a reasonable treat when consumed in moderation.

4. Healthy Fats: Peanut butter contains healthy fats, including monounsaturated and polyunsaturated fats, which can be beneficial for heart health.

5. Dietary Fiber: The cookies contain some dietary fiber, which aids in digestion and helps you feel fuller for longer.

6. Low in Added Sugar: By using sugar substitutes, these cookies avoid the excessive added sugars found in many traditional cookie recipes, reducing the risk of sugar-related health issues.

7. Low Glycemic Index: Sugar substitutes used in these cookies typically have a lower glycemic index compared to regular sugar, which can help stabilize blood sugar levels.

Remember that the specific nutrition content may vary depending on the exact ingredients and portions used, so it’s a good idea to check the labels of the specific products you use when making these cookies. Enjoy them as a tasty, lower-sugar alternative to traditional peanut butter cookies! 🍪🥜