Another Recipe for a Loaf of Meat

🍞🥩📜👩‍🍳⏰

Sure thing! Let’s dive into the world of meatloaf with a delightful recipe, some history, components, preparation steps, and estimated time needed. 🤩

Recipe: Classic Meatloaf
📜 History: Meatloaf has its roots in Europe, with variations found in many cuisines. In the United States, it gained popularity during the Great Depression when families sought economical yet filling meals.

🥘 Components:

• 1 1/2 pounds ground beef (or a mix of beef and pork)
• 1/2 cup breadcrumbs
• 1/2 cup milk
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1/4 cup finely chopped celery
• 1/4 cup ketchup
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano

👩‍🍳 Preparation Steps:

1. Preheat your oven to 350°F (175°C).

2. In a large bowl, combine the breadcrumbs and milk. Let them soak for a few minutes until the breadcrumbs absorb the milk.

3. Add the ground meat, chopped onion, bell pepper, celery, ketchup, Parmesan cheese, egg, salt, black pepper, garlic powder, thyme, and oregano to the bowl.

4. Mix the ingredients gently but thoroughly. You can use your hands, but don’t overwork the mixture to keep the meatloaf tender.

5. Shape the mixture into a loaf shape and place it in a baking dish.

6. Spread some extra ketchup on top of the meatloaf for a delicious glaze.

7. Bake in the preheated oven for about 1 hour or until the internal temperature reaches 160°F (70°C). You can also insert a thermometer into the center to check.

8. Once done, let it rest for about 10 minutes before slicing. This helps to keep the juices locked in.

9. Slice and serve with your favorite sides like mashed potatoes and steamed vegetables.

⏰ Time Needed:

• Preparation: 20 minutes
• Cooking: 1 hour
• Resting: 10 minutes

So, you’ll need approximately 1 hour and 30 minutes from start to finish. Enjoy your homemade classic meatloaf! 🍽️😋

Certainly! Here are the nutrition facts and some health information for a classic meatloaf recipe:

Nutrition Facts (Per Serving, approximate):

• Calories: 350-400 kcal
• Protein: 20-25 grams
• Fat: 15-20 grams
• Carbohydrates: 20-25 grams
• Fiber: 1-2 grams
• Sugars: 3-5 grams
• Sodium: 800-1000 mg

Health Information:

1. Protein Source: Meatloaf is a good source of protein, which is essential for muscle growth and repair.

2. Caloric Content: The calorie content may vary depending on the ingredients used. It’s moderately calorie-dense, so be mindful of portion sizes if you’re watching your calorie intake.

3. Fats: The fat content comes from the meat and other ingredients. While some fat is necessary for flavor and satiety, it’s a good idea to use lean ground meat or drain excess fat after cooking to reduce saturated fat intake.

4. Carbohydrates: Meatloaf contains carbohydrates from breadcrumbs and vegetables. It’s not a significant source of carbs, but it can contribute to your daily intake.

5. Fiber: While not very high in fiber, the addition of vegetables like onions, bell peppers, and celery provides some dietary fiber, which is good for digestion.

6. Sodium: The sodium content can be relatively high, mainly due to ketchup and other condiments. If you’re concerned about sodium intake, consider using reduced-sodium condiments and seasonings.

7. Balance: To make this dish healthier, consider using leaner meats, whole-grain breadcrumbs, and minimizing added salt. You can also increase the vegetable content for added vitamins and minerals.

Remember that these values are approximate and can vary based on specific ingredients and portion sizes. It’s essential to balance your overall diet with a variety of foods for optimal health.