Another Steak Marinade

🥩🍖🍽️ Sure, let’s dive into another delicious steak marinade! This time, we’re going to explore a classic Teriyaki Marinade. 🍱🌿

Teriyaki Marinade:

History:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meats, often with a glossy, sweet, and savory sauce. The term “teriyaki” comes from two Japanese words: “teri,” meaning luster or shine, and “yaki,” meaning to grill or broil. Teriyaki has a long history in Japan and has gained worldwide popularity.

Components:
Here are the key components of a classic Teriyaki Marinade:

• Soy Sauce: 1/2 cup. It provides the salty base for the marinade.
• Mirin: 1/4 cup. A sweet rice wine that adds sweetness and depth of flavor.
• Brown Sugar: 1/4 cup. Gives the marinade its sweetness.
• Fresh Ginger: 1 tablespoon, grated. Adds a zesty and aromatic element.
• Garlic: 3 cloves, minced. Adds a savory, garlicky punch.
• Sesame Oil: 1 tablespoon. Provides a nutty flavor.
• Sesame Seeds: 1 tablespoon, toasted. Optional for garnish.
• Green Onions: 2, chopped. Also optional for garnish.

Steps to Prepare:

1. Mix the Ingredients: In a bowl, combine the soy sauce, mirin, brown sugar, grated ginger, minced garlic, and sesame oil. Stir until the sugar is dissolved.

2. Prepare the Steak: Place your steak (typically a choice cut like sirloin or ribeye) in a shallow dish or a resealable plastic bag.

3. Marinate: Pour the teriyaki marinade over the steak. Make sure the steak is fully coated. Seal the bag or cover the dish with plastic wrap. Place it in the refrigerator.

4. Marinating Time: Allow the steak to marinate for at least 30 minutes to 2 hours. For maximum flavor, you can marinate it overnight. The longer it marinates, the more flavor it will absorb.

5. Grill or Cook: When you’re ready to cook, preheat your grill or a skillet over medium-high heat. Brush the grates or pan with oil to prevent sticking.

6. Cook the Steak: Remove the steak from the marinade and let any excess drip off. Grill or pan-sear the steak to your desired level of doneness, usually 3-4 minutes per side for medium-rare.

7. Baste: During grilling, you can baste the steak with extra marinade for added flavor.

8. Rest and Slice: Let the cooked steak rest for a few minutes before slicing it against the grain. This ensures tenderness.

9. Garnish: Sprinkle toasted sesame seeds and chopped green onions on top for an authentic touch.

Total Preparation Time:

• Preparation: 10 minutes
• Marinating: 30 minutes to 2 hours (or longer if desired)
• Cooking: 8-10 minutes
• Total: Approximately 48 minutes (including marinating time)

Enjoy your delicious homemade Teriyaki-marinated steak! 🥩🌟🍴👌

Certainly! Here are the nutrition facts and some health information for Teriyaki-marinated steak:

Nutrition Facts (Approximate values per 4-ounce serving of cooked steak):

• Calories: 240-280 kcal
• Protein: 25-30 grams
• Total Fat: 10-15 grams
  • Saturated Fat: 3-5 grams
• Carbohydrates: 10-15 grams
  • Sugars: 7-10 grams
• Dietary Fiber: 0-1 gram
• Sodium: 700-900 mg
• Iron: 2-4 mg (about 20-25% of the Daily Value)
• Potassium: 300-350 mg

Health Information:

1. Protein: Steak is a good source of high-quality protein, which is essential for muscle health and repair.

2. Fat: While steak does contain fat, it can be a part of a balanced diet. Opt for lean cuts to reduce saturated fat intake.

3. Sodium: The soy sauce in the Teriyaki marinade contributes to the high sodium content. Be mindful of your sodium intake, especially if you have high blood pressure or are on a low-sodium diet.

4. Iron: Steak is a rich source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Iron is crucial for oxygen transport in the blood.

5. Potassium: Potassium is important for heart health and helps balance sodium intake. Steak contains some potassium, though it’s not as high as in fruits and vegetables.

6. Sugar: The brown sugar in the marinade adds sweetness but also contributes to sugar content. Be cautious if you’re monitoring sugar intake.

7. Balanced Diet: Enjoying steak in moderation as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains can make it a delicious and nutritious choice.

8. Grilling: Grilling is a relatively healthy cooking method as it doesn’t require excessive oil or added fats. However, avoid charring or overcooking, as it can produce potentially harmful compounds.

Remember that the nutritional content may vary based on the cut of steak used and the specific recipe ingredients. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.