Turmeric Amla Ginger Juice – Indonesian Jamu Recipe | Anti-Inflammatory Health Tonic
This Turmeric Amla Ginger Juice, also known as the Indonesian Jamu recipe, is a health-boosting drink renowned for its powerful anti-inflammatory properties. Traditionally prepared in Indonesia, this drink is a fantastic immunity booster and a natural remedy that has been cherished for centuries. Made with fresh turmeric, amla (Indian gooseberry), and ginger, this potent concoction is not only refreshing but also helps promote overall well-being. Infused with honey and black pepper, the Jamu is the perfect health tonic to kickstart your day or to enjoy as a revitalizing drink any time.
This vibrant, golden-hued drink brings a rich blend of spicy, tangy, and sweet flavors, offering a rejuvenating experience while boosting immunity and fighting inflammation naturally. Whether you’re looking to support digestive health, fight off free radicals, or give your immune system a natural lift, this Jamu drink will serve as an excellent addition to your daily routine.
Cuisine: Indonesian
Course: Appetizer
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: Approx. 1 liter of juice (about 8 servings)
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh turmeric root | 250 grams |
| Amla (Nellikai/Gooseberry) | 200 grams |
| Fresh ginger | 100 grams |
| Honey | 1/2 cup, or to taste |
| Black pepper powder | 1 teaspoon |
| Water | 1 liter |
Nutritional Information (Per 30-40 ml serving, approx.):
| Nutrient | Amount per serving |
|---|---|
| Calories | ~25 kcal |
| Carbohydrates | ~6 g |
| Sugars | ~5 g |
| Protein | ~0.5 g |
| Fat | ~0 g |
| Fiber | ~1 g |
| Vitamin C | ~25% of daily value |
| Iron | ~2% of daily value |
| Potassium | ~60 mg |
Instructions:
Step 1: Prep the Ingredients
To begin preparing this powerful Indonesian Jamu, it’s essential to properly prep the ingredients for juicing. Fresh turmeric root, ginger, and amla (Indian gooseberry) are the primary ingredients for this traditional tonic. While a juicer can be used, it is recommended to use a blender or food processor for maximum extraction of juice and nutrients, as a juicer might leave behind pulp that still holds potent properties.
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Grating the Ingredients:
- Grate the fresh turmeric, ginger, and amla using a hand grater or a food processor. If you don’t have a food processor, simply chop the turmeric, ginger, and amla into small, manageable pieces.
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Blending the Ingredients:
- Add the grated turmeric, ginger, and amla into the tall jar of your mixer grinder or blender.
- Pour in about 1 cup of water and blend until you achieve a smooth paste. Depending on the size of your jar or blender, you may need to do this in two batches to blend everything properly.
Step 2: Extract the Juice
Once you’ve made the paste, the next step is to extract the juice. This process ensures you’re getting all the nutritional goodness from the turmeric, ginger, and amla.
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Straining the Mixture:
- Using a fine strainer, press down on the mixture to strain out all the juice from the pulp into a large container. The juice will have a vibrant golden-yellow color, rich with the benefits of turmeric and ginger.
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Re-blending the Pulp:
- Take the pulp left in the strainer and return it to the blender jar. Add more water to the pulp—approximately 1 cup—and blend for another few seconds.
- Once blended, strain again to extract any remaining juice.
- Repeat this process of blending and straining two to three more times to ensure you’re getting the maximum juice and health benefits from the ingredients. You’ll use about 800 ml to 1 liter of water throughout this process, yielding approximately 1 liter of juice.
Step 3: Finalizing the Jamu
After extracting the juice, it’s time to bring everything together and add the final ingredients to complete your Indonesian Jamu.
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Add Sweetness and Spice:
- Stir in honey to taste—about 1/2 cup is ideal, but you can adjust this depending on your preference for sweetness.
- Add 1 teaspoon of black pepper powder to the juice. Black pepper not only enhances the flavor but also aids in the absorption of curcumin (the active compound in turmeric), boosting the health benefits of the drink.
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Mix Well:
- Stir everything thoroughly to ensure the honey and black pepper are well-incorporated into the juice.
Step 4: Storing the Jamu
Once your Indonesian Jamu is ready, pour the juice into glass bottles or jars for storage. Store the Jamu in the refrigerator for up to 1 week. This drink is best enjoyed when served chilled.
Step 5: Serving the Jamu
For a quick and healthy boost, serve the Turmeric Amla Ginger Juice in shot glasses (about 30 to 40 ml). Drink this tonic once a day to reap its full health benefits. You can enjoy it at any time of the day, but it is especially effective in the morning to kickstart your immune system.
Pro Tips for the Best Results:
- Fresh ingredients are key to maximizing the flavor and potency of the juice. If possible, purchase organic turmeric, ginger, and amla to ensure you’re getting the highest quality nutrients.
- Adjust sweetness: Depending on your taste, you can always adjust the amount of honey added to the juice. If you prefer a less sweet version, start with a smaller quantity and taste before adding more.
- Don’t skip the black pepper: Black pepper increases the bioavailability of curcumin in turmeric, allowing your body to absorb more of its powerful anti-inflammatory properties.
- Serve chilled: While the juice can be stored for up to a week in the fridge, it’s best enjoyed fresh and cold for an extra refreshing experience.
Health Benefits of Turmeric Amla Ginger Juice:
This Jamu drink offers a variety of health benefits, making it a great addition to your daily wellness routine:
- Anti-inflammatory Properties: Thanks to turmeric and ginger, this juice can help reduce inflammation in the body, promoting better joint and muscle health.
- Boosts Immunity: The high vitamin C content in amla (Indian gooseberry) strengthens your immune system and supports your body’s natural defenses.
- Digestive Aid: Ginger is known for its digestive benefits, helping to soothe the stomach and improve overall digestion.
- Rich in Antioxidants: The combination of turmeric, ginger, and amla provides a rich source of antioxidants, helping your body fight oxidative stress and free radicals.
- Supports Skin Health: The anti-inflammatory and antioxidant properties of this drink may also promote healthy, glowing skin by reducing acne and other skin issues.
Conclusion:
This Turmeric Amla Ginger Juice is more than just a refreshing beverage—it’s a powerful health tonic that will not only boost your immunity but also provide a natural way to fight inflammation. Whether you’re dealing with sore joints, digestive issues, or simply want a daily dose of vitality, this Indonesian Jamu recipe is an excellent choice for anyone looking to improve their overall health.
Enjoy this vibrant, nutrient-packed tonic as a daily ritual and embrace the natural healing power of turmeric, ginger, and amla.
