Antipasto of Asparagus With Freshly Grated Parmigiano Cheese

🇮🇹 Antipasto of Asparagus With Freshly Grated Parmigiano Cheese 🧀🌱

What is it?
Antipasto of asparagus with freshly grated Parmigiano cheese is a delightful Italian appetizer known for its simplicity and delicious flavors. It combines the earthy taste of asparagus with the rich, nutty notes of Parmigiano Reggiano cheese, creating a harmonious and savory dish.

History:
The history of this antipasto dish can be traced back to the rich culinary heritage of Italy. Asparagus has been cultivated and enjoyed in Italy for centuries, and Parmigiano Reggiano cheese, often referred to as the “King of Cheeses,” has been produced in the Emilia-Romagna region since the Middle Ages. Combining these two ingredients to create an antipasto likely emerged as a way to showcase the regional flavors and celebrate seasonal ingredients.

Components:
To prepare this antipasto, you’ll need the following components:

• Fresh asparagus spears
• Parmigiano Reggiano cheese
• Extra-virgin olive oil
• Freshly ground black pepper
• Optional: Lemon zest for added brightness

Steps to Prepare:
Here’s a step-by-step guide on how to prepare this delicious antipasto:

1. Prepare the Asparagus: Start by washing and trimming the tough ends of the asparagus spears. You can do this by holding each spear and snapping off the woody bottom part. You can also use a knife to trim them evenly.

2. Blanch the Asparagus: Bring a large pot of salted water to a boil. Add the asparagus spears and cook for about 2-3 minutes or until they become bright green and slightly tender. You want them to remain crisp. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. This helps them retain their vibrant green color.

3. Grate the Parmigiano: Use a fine cheese grater or microplane to grate the Parmigiano Reggiano cheese. You’ll want a generous amount of cheese to complement the asparagus.

4. Assemble the Dish: Arrange the blanched asparagus spears on a serving platter. Drizzle them with extra-virgin olive oil, ensuring they are well coated. Sprinkle freshly grated Parmigiano Reggiano cheese generously over the asparagus. Add a pinch of freshly ground black pepper for a bit of zing. For an extra burst of flavor, you can also sprinkle some lemon zest over the dish.

5. Serve: Your antipasto of asparagus with freshly grated Parmigiano cheese is ready to be served. It’s best enjoyed as a starter before a delicious Italian meal.

Preparation Time:
The preparation time for this antipasto dish is relatively quick and should take approximately 20-30 minutes, including the blanching and assembly. It’s an excellent choice for a simple yet elegant appetizer that will impress your guests with its flavors and presentation. 🇮🇹🧀🌱😊

Certainly! Here are the nutrition facts and some health information for the Antipasto of Asparagus With Freshly Grated Parmigiano Cheese:

Nutrition Facts (Approximate values per serving):

• Calories: 120-150 kcal
• Total Fat: 9-12g
  • Saturated Fat: 3-4g
• Cholesterol: 10-15mg
• Sodium: 150-200mg
• Total Carbohydrates: 4-6g
  • Dietary Fiber: 2-3g
  • Sugars: 2-3g
• Protein: 6-8g
• Vitamin A: 15-20% DV (Daily Value)
• Vitamin C: 15-20% DV
• Calcium: 15-20% DV
• Iron: 10-15% DV

Health Information:

1. Low in Calories: This antipasto is relatively low in calories, making it a suitable appetizer choice for those looking to manage their calorie intake.

2. Rich in Fiber: Asparagus is a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.

3. Protein and Calcium: Parmigiano Reggiano cheese provides a moderate amount of protein and is a rich source of calcium, essential for maintaining strong bones and teeth.

4. Vitamins and Minerals: Asparagus is rich in vitamins A and C, contributing to skin health and the immune system. Additionally, it contains important minerals like iron.

5. Healthy Fats: Extra-virgin olive oil, often used in this dish, is a source of heart-healthy monounsaturated fats.

6. Low Sodium: The sodium content is relatively low, which is beneficial for those watching their sodium intake.

7. Low Carbohydrates: This antipasto is not heavy on carbs, making it suitable for low-carb diets.

8. Gluten-Free: It’s naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

9. Antioxidants: Asparagus contains antioxidants that may have various health benefits, including reducing the risk of chronic diseases.

10. Portion Control: While nutritious, it’s important to enjoy this antipasto in moderation as part of a balanced diet, as excessive consumption of cheese can contribute to higher saturated fat and calorie intake.

Remember that the actual nutritional values may vary based on portion size and specific ingredients used, so it’s a good practice to check product labels and adjust quantities accordingly to meet your dietary preferences and requirements.