Apicius’ Frittata Di Bietole

🍳 Apicius’ Frittata Di Bietole 🌿

What is it?
Apicius’ Frittata Di Bietole is a delicious and ancient Roman dish that combines the simplicity of a frittata with the earthy flavors of Swiss chard (bietole). This dish is a testament to the enduring appeal of simple, yet flavorful, cuisine.

History:
Named after the ancient Roman gourmet Marcus Gavius Apicius, who is credited with compiling and documenting various Roman recipes in his book “De Re Coquinaria” (On the Subject of Cooking). Apicius lived during the 1st century AD, and his work is one of the earliest known cookbooks in history. Frittata Di Bietole is just one example of the many recipes preserved in this culinary treasure trove.

Components:

• Swiss Chard (Bietole): The star ingredient, providing a vibrant green color and a slightly bitter, earthy taste.
• Eggs: Used to bind the ingredients together and give the frittata its signature texture.
• Olive Oil: For sautéing and flavor.
• Seasonings: Salt, pepper, and possibly some herbs or spices to enhance the taste.

Steps to Prepare:

1. Prepare Swiss Chard: Wash the Swiss chard thoroughly, remove the stems, and chop the leaves into small pieces.

2. Sauté Swiss Chard: Heat olive oil in a non-stick skillet over medium heat. Add the Swiss chard and sauté until it wilts and becomes tender, about 5-7 minutes. Season with salt and pepper.

3. Beat Eggs: In a separate bowl, beat the eggs and season them with a pinch of salt and pepper.

4. Combine and Cook: Pour the beaten eggs over the sautéed Swiss chard in the skillet. Stir gently to distribute the chard evenly. Allow the frittata to cook on medium-low heat for about 5-7 minutes, or until the edges start to set.

5. Flip or Broil: You can either carefully flip the frittata over to cook the other side or place it under a broiler for a few minutes until the top is golden brown and set.

6. Serve: Slide the Frittata Di Bietole onto a serving plate and cut it into wedges. Serve it hot or at room temperature.

Time Needed:

• Preparation: 15 minutes
• Cooking: 15 minutes

So, in about 30 minutes, you can enjoy this delightful dish with a rich history, packed with the flavors of ancient Rome. 🍽️✨

Certainly! Here are the nutrition facts and health information for Apicius’ Frittata Di Bietole:

Nutrition Facts (Approximate Values for a Standard Serving):

• Calories: 150-200 kcal
• Total Fat: 10-15 grams
  • Saturated Fat: 2-4 grams
• Cholesterol: 200-250 mg
• Sodium: 300-400 mg
• Total Carbohydrates: 3-5 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 1-2 grams
• Protein: 10-12 grams
• Vitamins and Minerals:
  • Vitamin A: 20-30% of Daily Value (DV)
  • Vitamin C: 20-30% of DV
  • Calcium: 10-15% of DV
  • Iron: 10-15% of DV

Health Information:

1. Low in Carbohydrates: Frittata Di Bietole is relatively low in carbohydrates, making it suitable for low-carb diets.

2. Rich in Protein: Eggs are a good source of high-quality protein, essential for muscle maintenance and overall health.

3. Vitamins and Minerals: This dish provides a significant amount of Vitamin A and Vitamin C, which are important for immune function and vision. It also contains calcium for bone health and iron for oxygen transport in the body.

4. Moderate Calories: The calorie content is moderate, making it a suitable option for those watching their calorie intake.

5. Healthy Fats: Olive oil used in the recipe is a source of monounsaturated fats, which are considered heart-healthy.

6. Low in Added Sugars: There are minimal added sugars in this dish.

7. Gluten-Free: Frittata Di Bietole is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

8. Vegetarian: This dish is vegetarian-friendly and provides a good source of plant-based nutrients from Swiss chard.

Please note that the nutritional values can vary based on the specific ingredients used and the portion size. It’s always a good practice to check the labels on the ingredients you use and adjust the nutritional information accordingly.