Apicius’ Zuppa Con Broccoli E Robiola (Broccoli, Robiola Cheese)

🥦🧀 Apicius’ Zuppa Con Broccoli E Robiola 🥦🧀

History:
Apicius, a renowned Roman gourmet from the 1st century AD, didn’t specifically create a recipe called “Zuppa Con Broccoli E Robiola,” but his culinary influence has inspired countless dishes throughout history. This modern recipe combines fresh broccoli and Robiola cheese in a delightful Italian-style soup.

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Components:

1. Broccoli: You’ll need fresh broccoli, known for its vibrant green color and earthy flavor. Be sure to use the florets and tender stems.

2. Robiola Cheese: Robiola is a creamy, soft Italian cheese known for its mild and slightly tangy taste. It’s often compared to Brie or Camembert.

3. Onion: A finely chopped onion adds a sweet and savory base to the soup.

4. Garlic: Minced garlic cloves provide a flavorful kick.

5. Chicken or Vegetable Broth: Use either chicken or vegetable broth to create the soup base. Vegetable broth is a great choice for a vegetarian version.

6. Olive Oil: For sautéing the onions and garlic.

7. Salt and Pepper: To season the soup to taste.

Steps to Prepare:

1. Prepare the Broccoli: Wash the broccoli thoroughly and cut it into small florets. Peel and chop the tender stems as well.

2. Sauté Onion and Garlic: Heat some olive oil in a large pot. Add the finely chopped onion and minced garlic. Sauté until they turn translucent and fragrant.

3. Add Broccoli: Add the broccoli florets and stems to the pot. Sauté them for a few minutes to infuse them with the flavors of the onion and garlic.

4. Pour Broth: Pour in the chicken or vegetable broth, enough to cover the broccoli. Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the broccoli is tender.

5. Blend: Use an immersion blender or transfer the soup to a blender in batches to puree it until smooth. Be cautious when blending hot liquids.

6. Add Robiola Cheese: Return the pureed soup to the pot and gently heat it. Gradually add the Robiola cheese, stirring until it melts and combines with the soup. Season with salt and pepper to taste.

7. Serve: Ladle the creamy Zuppa Con Broccoli E Robiola into bowls, garnish with some additional Robiola cheese if desired, and serve hot.

Time Needed:

• Preparation: Approximately 15-20 minutes
• Cooking: Approximately 30-40 minutes
• Total Time: Around 45-60 minutes

Enjoy this delicious and creamy Italian-inspired soup, combining the earthy goodness of broccoli with the luxuriousness of Robiola cheese. Buon appetito! 🥦🧀😋

Certainly! Here are the nutrition facts and some health information for Apicius’ Zuppa Con Broccoli E Robiola:

Nutrition Facts (Per Serving, approximate values):

• Calories: Around 200-250 calories
• Total Fat: 10-12 grams
  • Saturated Fat: 5-6 grams
• Cholesterol: 20-25 milligrams
• Sodium: 600-800 milligrams (varies based on broth used)
• Total Carbohydrates: 20-25 grams
  • Dietary Fiber: 4-6 grams
  • Sugars: 4-6 grams
• Protein: 8-10 grams
• Vitamin C: Approximately 80-100% of daily recommended intake
• Calcium: Approximately 15-20% of daily recommended intake

Health Information:

• Low in Calories: This soup is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

• Rich in Fiber: Broccoli is a fantastic source of dietary fiber, which aids digestion and helps you feel full longer. It can contribute to a healthy digestive system.

• Vitamins and Minerals: Broccoli is packed with essential vitamins and minerals, particularly vitamin C, which supports the immune system, and calcium, which is essential for bone health.

• Moderate in Fat: While it contains some fat due to the cheese and olive oil, it’s not excessively high. Most of the fats are unsaturated, which can be heart-healthy.

• Protein Source: This soup provides a moderate amount of protein, which is essential for muscle maintenance and overall body function.

• Nutrient-Dense: Overall, this soup is nutrient-dense, meaning it provides a good balance of nutrients compared to its calorie content.

• Calcium from Cheese: The Robiola cheese contributes to the calcium content of the soup, which is important for maintaining strong bones and teeth.

• Sodium Content: The sodium content can vary depending on the type of broth used. If you’re watching your sodium intake, consider using low-sodium broth or adjusting the amount of salt added.

As with any dish, portion control and the choice of ingredients can impact the overall nutritional profile. Enjoy this soup as part of a balanced diet for a wholesome and delicious meal.