🧁🍏🧀 Apple and Cheddar Corn Muffins 🧀🍏🧁
📜 History:
Apple and Cheddar Corn Muffins combine the sweet and tart flavors of apples with the savory richness of cheddar cheese, all in a delightful muffin form. While there’s no specific historical documentation for this exact recipe, it’s a creative fusion of flavors that likely emerged in American kitchens, where both apples and cheddar cheese are beloved ingredients.
📋 Components:
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/2 cup granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1 cup milk
- 2 large eggs
- 1 cup sharp cheddar cheese, grated
- 1 cup apple, peeled, cored, and finely chopped
🔪 Steps to Prepare:
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Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper muffin cups.
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Mix Dry Ingredients: In a mixing bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, and salt. Mix well.
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Combine Wet Ingredients: In a separate bowl, whisk together the melted butter, milk, and eggs until well combined.
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Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Add Cheese and Apples: Gently fold in the grated cheddar cheese and chopped apples. The combination of sweet and savory is what makes these muffins special.
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Fill the Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
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Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Cool and Enjoy: Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy your Apple and Cheddar Corn Muffins!
⏰ Preparation Time:
The total time needed to prepare these delicious muffins is approximately 35-40 minutes, including both preparation and baking time.
🍏🧀🧁 These Apple and Cheddar Corn Muffins are a delightful combination of sweet and savory flavors, perfect for breakfast or as a snack. Enjoy the wonderful blend of apples and cheddar cheese in every bite! 🧁🧀🍏
Certainly! Here are the nutrition facts and health information for Apple and Cheddar Corn Muffins:
Nutrition Facts (per muffin, approximate):
- Calories: 280
- Total Fat: 13g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 290mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 6g
Health Information:
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Calories: These muffins provide about 280 calories per serving. It’s important to be mindful of portion sizes to manage calorie intake.
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Total Fat: The muffins contain 13 grams of total fat, with 7 grams being saturated fat. Saturated fats should be consumed in moderation as they can contribute to high cholesterol levels.
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Cholesterol: With 60mg of cholesterol per muffin, it’s within a reasonable range for most people. However, if you have specific dietary restrictions, you may want to adjust your intake accordingly.
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Sodium: These muffins have 290mg of sodium. High sodium intake can lead to high blood pressure, so it’s essential to monitor your overall sodium intake from all sources.
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Carbohydrates: There are 35 grams of carbohydrates, with 2 grams of dietary fiber and 14 grams of sugars. The fiber content can help with digestion, while the sugar content should be monitored, especially if you’re watching your sugar intake.
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Protein: Each muffin provides 6 grams of protein, contributing to your daily protein needs.
Note: The nutritional values can vary slightly based on the specific brands of ingredients used and any modifications to the recipe. These values are approximate and can serve as a general guideline for understanding the nutritional content of Apple and Cheddar Corn Muffins.
