Apple and Cinnamon Damper

🍏🌾🍞 Apple and Cinnamon Damper: A Delicious Australian Delight! 🇦🇺👨‍🍳

What is it?
Apple and Cinnamon Damper is a traditional Australian bush bread, similar to a rustic campfire bread or scone. It’s typically cooked over an open flame or in a campfire, making it a favorite among outdoor enthusiasts. This sweet variation incorporates the delightful flavors of apples and cinnamon into the classic damper recipe, giving it a unique twist.

History:
The history of damper dates back to Australia’s colonial days when early settlers and drovers relied on simple ingredients like flour and water to create a basic bread while on the move. Damper was a staple of their diets due to its simplicity and versatility. Over time, variations like the Apple and Cinnamon Damper emerged to add flavor and sweetness to this traditional bread.

Components:

• 2 cups self-raising flour
• A pinch of salt
• 2 tablespoons sugar
• 1 teaspoon ground cinnamon
• 60g butter, chilled and diced
• 2/3 cup milk
• 1 apple, peeled, cored, and finely chopped

Steps to Prepare:

1. Prepare Your Campfire:

   • If you’re making this over an open flame, ensure you have a campfire going with a good bed of coals. You’ll need a cooking stick or camp oven to bake your damper.

2. Mix Dry Ingredients:

   • In a large bowl, combine the self-raising flour, sugar, salt, and ground cinnamon. Mix them well to evenly distribute the dry ingredients.

3. Add Butter:

   • Add the chilled, diced butter to the dry ingredients. Use your fingers or a pastry cutter to rub the butter into the flour mixture until it resembles breadcrumbs.

4. Incorporate Milk and Apples:

   • Pour in the milk gradually while stirring the mixture. Mix until it forms a soft dough.
   • Add the finely chopped apple to the dough and knead it gently to distribute the apple pieces evenly.

5. Shape the Damper:

   • Form the dough into a round, flat shape about 2-3 cm thick. You can also make smaller individual damper portions if you prefer.

6. Cooking Over the Fire:

   • If you’re using a campfire, wrap the damper in aluminum foil or use a cast-iron camp oven. Place it in the coals, cover with more coals, and cook for about 20-30 minutes, turning occasionally. Check for doneness by tapping the bread; it should sound hollow.

7. Oven Option:

   • If you’re not camping, you can bake your damper in a preheated oven at 180°C (356°F) for 30-40 minutes until it’s golden brown and cooked through.

8. Enjoy!

   • Serve your Apple and Cinnamon Damper warm. It’s delicious on its own or with a dollop of butter and a drizzle of honey for extra sweetness.

Time Needed to Prepare:
The preparation time for Apple and Cinnamon Damper varies depending on your cooking method. If you’re cooking it over a campfire, it will take around 30-40 minutes. If you’re using an oven, it will take approximately 40-50 minutes from start to finish.

🔥🍏🍞 Whether you’re in the great Australian outdoors or your own kitchen, Apple and Cinnamon Damper is a delightful treat that captures the essence of Australian bush cooking! Enjoy your culinary adventure! 🌄👩‍🍳🌿

Certainly! Here are the nutrition facts and some health information for Apple and Cinnamon Damper:

Nutrition Facts (Approximate Values per Serving):

• Calories: Around 250-300 calories per serving (varies based on serving size)
• Total Fat: Approximately 8-10 grams
• Saturated Fat: About 4-5 grams
• Cholesterol: Approximately 20-30 milligrams
• Sodium: Around 300-400 milligrams
• Total Carbohydrates: Approximately 40-50 grams
• Dietary Fiber: Roughly 1-2 grams
• Sugars: About 10-15 grams
• Protein: Approximately 4-6 grams

Health Information:

1. Moderate Calorie Content: Apple and Cinnamon Damper can be considered a moderately calorie-dense treat. Portion control is essential, especially if you’re mindful of your calorie intake.

2. Moderate Fat Content: The dish contains a moderate amount of fat, primarily from butter. While some fat is essential in the diet, be mindful of your overall fat consumption for the day.

3. Saturated Fat: It contains some saturated fat from butter. Saturated fat should be consumed in moderation as it’s associated with increased risk of heart disease.

4. Sugar Content: The sugar content mainly comes from added sugar and the natural sugars in apples. Be cautious about excessive sugar intake, especially if you’re watching your sugar consumption.

5. Fiber: While the damper contains some fiber from the apples, it’s not a significant source. Consider adding more fiber-rich foods to your meal to support digestive health.

6. Nutrient Variety: While the damper may not be a nutritional powerhouse, it provides some essential nutrients, including carbohydrates for energy and a small amount of protein.

7. Moderation: As with many baked goods, including sweet variations like Apple and Cinnamon Damper, it’s best enjoyed in moderation as an occasional treat rather than a regular part of your diet.

Remember that these nutrition facts are approximate and can vary depending on specific ingredients and serving sizes. If you have specific dietary concerns or health goals, it’s advisable to consult with a registered dietitian or nutritionist for personalized guidance.