Apple and Passionfruit Crumble

🍏🫐🍽️ Apple and Passionfruit Crumble 🍏🫐🍽️

What is it?
Apple and Passionfruit Crumble is a delightful dessert that combines the sweet and tart flavors of apples and passionfruit with a crumbly, buttery topping. It’s a comforting and warm dessert, perfect for any time of the year.

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History:
The crumble, also known as a crisp in some regions, is a classic British dessert that dates back to World War II when rationing led to creative ways of making tasty treats with limited ingredients. The crumble’s popularity has endured, and today it comes in various fruit combinations, with Apple and Passionfruit being a delicious twist on the traditional recipe.

Components:

1. Apples: Usually, tart cooking apples like Granny Smith are used. They are peeled, cored, and sliced into thin wedges.
2. Passionfruit: The pulp of fresh passionfruit is used, adding a unique tropical flavor.
3. Sugar: To sweeten the fruit mixture.
4. Flour: For the crumble topping.
5. Butter: Adds richness and helps create a crumbly texture.
6. Oats: Optional, but they add a lovely texture to the crumble.
7. Cinnamon: Often used for extra flavor.
8. Lemon Juice: To enhance the fruit’s brightness.
9. Cornstarch: Helps thicken the fruit filling.

Steps to Prepare:

1. Prepare the Fruit Filling:

   • Peel, core, and slice the apples.
   • Mix the apple slices, passionfruit pulp, sugar, and a splash of lemon juice in a bowl.
   • Add a touch of cornstarch to thicken the mixture.
   • Transfer this mixture to a baking dish.

2. Make the Crumble Topping:

   • In a separate bowl, combine flour, oats (if using), sugar, and a pinch of cinnamon.
   • Cut cold butter into small cubes and add it to the dry mixture.
   • Use your fingertips to rub the butter into the dry ingredients until it resembles breadcrumbs.

3. Assemble and Bake:

   • Sprinkle the crumble topping evenly over the fruit mixture in the baking dish.
   • Bake in a preheated oven at 350°F (180°C) for about 30-40 minutes or until the topping is golden brown and the fruit filling is bubbling around the edges.

4. Serve:

   • Allow it to cool slightly before serving.
   • You can enjoy it on its own, or with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.

Time Needed to Prepare:
The preparation and baking time for Apple and Passionfruit Crumble typically take around 45 minutes to 1 hour. It’s a relatively quick and easy dessert to make, making it a perfect choice for a cozy family dinner or a sweet treat for unexpected guests. 😊🕒🍽️

Sure, here are the nutrition facts and some health information for Apple and Passionfruit Crumble:

Nutrition Facts (Per Serving – approximate values):

• Calories: 350-400 kcal
• Total Fat: 15-20g
  • Saturated Fat: 8-10g
• Cholesterol: 30-40mg
• Sodium: 50-100mg
• Total Carbohydrates: 50-60g
  • Dietary Fiber: 4-6g
  • Sugars: 25-30g
• Protein: 3-5g
• Vitamin C: 10-15% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 6-8% DV

Health Information:

• Moderate Calories: Apple and Passionfruit Crumble is moderately calorie-dense due to the butter and sugar in the crumble topping. It’s best enjoyed in moderation as a dessert.

• Fiber Content: The dessert contains a moderate amount of dietary fiber, primarily from the apples and oats. Fiber helps with digestion and can contribute to a feeling of fullness.

• Added Sugars: Be aware that a significant portion of the calories come from added sugars. While the natural sugars in the fruit provide sweetness, the added sugar in the recipe should be consumed mindfully, especially for those watching their sugar intake.

• Vitamins and Minerals: This dessert provides some vitamin C from the fruit, which supports the immune system. It also contains small amounts of calcium and iron, though it’s not a significant source of these minerals.

• Balance: While Apple and Passionfruit Crumble can be a tasty treat, it’s best enjoyed as an occasional indulgence rather than a regular part of a healthy diet. Consider portion control and balance it with a diet rich in fruits, vegetables, and whole grains for a well-rounded approach to nutrition.

Remember that the actual nutrition values can vary based on the specific ingredients and portion sizes used in your recipe. Enjoy this dessert in moderation as part of a balanced diet. 🍏🫐🥧