Apple and Pear Crumble

🍏🍐🥧 Apple and Pear Crumble 🥧🍏🍐

What is it?
Apple and Pear Crumble is a delightful dessert that combines the sweet and slightly tart flavors of apples and pears with a crunchy, buttery topping. It’s a warm and comforting dessert, perfect for fall and winter.

History:
The exact origin of the crumble is a bit unclear, but it’s believed to have its roots in Britain. It emerged during World War II as a simpler and more economical alternative to traditional pies and pastries due to rationing. It quickly gained popularity for its ease of preparation and delicious taste.

Components:

• Fruit Filling:

  • 3-4 apples (e.g., Granny Smith) 🍏
  • 3-4 pears 🍐
  • 1/4 cup granulated sugar
  • 1 teaspoon cinnamon 🍂
  • 1/2 teaspoon nutmeg 🌰

• Crumble Topping:

  • 1 cup all-purpose flour
  • 1/2 cup rolled oats 🌾
  • 1/2 cup brown sugar
  • 1/2 cup unsalted butter (cold, cubed) 🧈

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Fruit: Peel, core, and slice the apples and pears. Place them in a mixing bowl and toss with sugar, cinnamon, and nutmeg.

3. Make the Crumble Topping: In another bowl, combine the flour, oats, brown sugar, and cold cubed butter. Use your fingers or a pastry cutter to mix until it resembles coarse crumbs.

4. Assemble: Transfer the prepared fruit mixture into a baking dish and spread it evenly.

5. Add the Crumble: Sprinkle the crumble topping evenly over the fruit mixture.

6. Bake: Place the baking dish in the preheated oven and bake for about 35-40 minutes or until the topping is golden brown and the fruit filling is bubbling.

7. Serve: Remove from the oven and let it cool slightly. Serve your Apple and Pear Crumble warm, ideally with a scoop of vanilla ice cream 🍦 or a dollop of whipped cream 🍨.

Time Needed:

• Preparation: 20 minutes
• Baking: 35-40 minutes
• Total: Approximately 1 hour

Enjoy your homemade Apple and Pear Crumble, a wonderful blend of fruity goodness and crunchy sweetness! 🥧🍏🍐😋

Certainly, here are the nutrition facts and some health information for a typical serving of Apple and Pear Crumble:

Nutrition Facts (per serving):

• Calories: Approximately 250-300 calories
• Total Fat: 10-15 grams
  • Saturated Fat: 6-8 grams
• Cholesterol: 20-30 milligrams
• Sodium: 50-70 milligrams
• Total Carbohydrates: 40-50 grams
  • Dietary Fiber: 4-6 grams
  • Sugars: 20-25 grams
• Protein: 2-3 grams

Health Information:

1. Moderation: Apple and Pear Crumble can be high in calories and sugar, so it’s best enjoyed in moderation as an occasional treat rather than a regular indulgence.

2. Fiber: The dessert does provide a moderate amount of dietary fiber, thanks to the fruit and oats in the crumble topping. Fiber is good for digestion and can help keep you feeling full.

3. Vitamins and Minerals: Apples and pears are rich in vitamins and minerals, including vitamin C, potassium, and antioxidants. These nutrients are beneficial for overall health.

4. Added Sugar: Be mindful of the sugar content, especially if you’re watching your sugar intake. You can adjust the amount of sugar in the recipe to make it less sweet.

5. Portion Size: Pay attention to your portion size. A small serving can satisfy your sweet tooth without excessive calories.

6. Toppings: Consider healthier topping options such as Greek yogurt or a sprinkle of chopped nuts to add protein and healthy fats.

Remember that the nutritional content can vary depending on the specific ingredients and portion size you use when making Apple and Pear Crumble. Enjoy it as an occasional treat and balance it with a healthy overall diet. 🍏🍐🥧😊