π§π― Apple Bran Muffins Drizzled With Honey π―π§
What is it?
Apple Bran Muffins Drizzled With Honey is a delightful and wholesome baked treat that combines the earthy flavors of bran and the sweet tanginess of apples, topped with a luscious drizzle of honey. These muffins are not only delicious but also packed with fiber and nutrients, making them a perfect choice for a healthy snack or breakfast.
History:
The history of bran muffins can be traced back to the early 20th century when people started to recognize the health benefits of incorporating bran into their diets. Apples have been a beloved fruit for centuries and have been used in various culinary creations. The combination of bran and apples in muffin form likely emerged as a way to make a nutritious and tasty snack.
Components:
To prepare Apple Bran Muffins Drizzled With Honey, you’ll need the following components:
Ingredients:
- 1 cup of bran flakes
- 1 cup of whole wheat flour
- 1/2 cup of sugar
- 1 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1 tsp of cinnamon
- 1/2 cup of unsweetened applesauce
- 1/2 cup of buttermilk
- 1/4 cup of vegetable oil
- 1 egg
- 1 cup of diced apples (about 2 medium-sized apples)
- Honey for drizzling
Steps to Prepare:
-
Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners.
-
In a large bowl, combine the bran flakes, whole wheat flour, sugar, baking powder, baking soda, salt, and cinnamon. Mix well.
-
In another bowl, whisk together the applesauce, buttermilk, vegetable oil, and egg until well combined.
-
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
-
Gently fold in the diced apples into the batter.
-
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
-
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
-
Once the muffins are done, remove them from the oven and let them cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
-
Once the muffins are cool, drizzle honey over the top of each muffin for a sweet and sticky finish.
Time Needed:
- Preparation Time: Approximately 15 minutes
- Baking Time: 20-25 minutes
- Cooling Time: Variable, but typically around 30 minutes
- Total Time: Approximately 1 hour
Now, you’re all set to enjoy these wholesome Apple Bran Muffins Drizzled With Honey as a delicious and nutritious treat! ππ§π―
Certainly! Here are the nutrition facts and health information for Apple Bran Muffins Drizzled With Honey:
Nutrition Facts (Approximate values per muffin):
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 240mg
- Total Carbohydrates: 31g
- Dietary Fiber: 5g
- Sugars: 13g
- Protein: 4g
- Vitamin D: 0%
- Calcium: 6%
- Iron: 8%
- Potassium: 125mg
Health Information:
- Fiber: These muffins are rich in dietary fiber (5g per muffin), which is beneficial for digestive health and can help keep you feeling full and satisfied.
- Low in Saturated Fat: With only 1g of saturated fat per muffin, they are heart-healthy and suitable for those watching their saturated fat intake.
- Low Sodium: The sodium content is relatively low at 240mg per muffin, making them suitable for individuals aiming to reduce their sodium intake.
- Source of Whole Grains: Whole wheat flour and bran flakes provide whole grains, which offer more nutrients and fiber than refined grains.
- Vitamins and Minerals: These muffins contain small amounts of calcium and iron, contributing to your daily intake of these essential nutrients.
- Moderate Calories: With 180 calories per muffin, they can be a reasonable choice for a snack or breakfast when consumed in moderation.
Keep in mind that the actual nutritional values may vary depending on the specific brands of ingredients used and the portion size. It’s always a good idea to check product labels for precise nutritional information, especially if you have specific dietary requirements or restrictions.
