Apple, Cabbage and Poppy Seed Coleslaw

🥗 Apple, Cabbage, and Poppy Seed Coleslaw 🥗

What is it?
Apple, Cabbage, and Poppy Seed Coleslaw is a delightful and refreshing salad made with a combination of shredded cabbage, crisp apples, and poppy seeds, all tossed in a creamy dressing. It’s a perfect side dish for various meals and a popular choice for picnics, barbecues, and summer gatherings due to its crunchy and tangy goodness.

History:
Coleslaw, in various forms, has a long history dating back to ancient Rome, where it was often prepared with ingredients like cabbage and vinegar. The modern version of coleslaw, as we know it today, likely originated in the Netherlands and was brought to the United States by Dutch immigrants. Over time, it evolved to include various regional variations, including the addition of apples and poppy seeds for a sweet and nutty twist.

Components:

• Cabbage: You’ll need a head of green or purple cabbage, which you’ll thinly slice or shred.
• Apples: Crisp, sweet-tart apples like Granny Smith or Honeycrisp work well. You’ll need to peel and julienne them.
• Poppy Seeds: These tiny, crunchy seeds add a subtle nutty flavor and a delightful texture to the coleslaw.
• Dressing: The dressing typically consists of mayonnaise, sour cream, vinegar, sugar, Dijon mustard, salt, and pepper.

Steps to Prepare:
Here’s a step-by-step guide to making this delicious coleslaw:

1. Prepare the Cabbage: Remove any outer leaves from the cabbage, cut it into quarters, and remove the core. Then, thinly slice or shred the cabbage using a knife or a food processor.

2. Prepare the Apples: Peel the apples, core them, and julienne them into thin strips. You can toss them in a little lemon juice to prevent browning.

3. Prepare the Dressing: In a separate bowl, whisk together the mayonnaise, sour cream, vinegar, sugar, Dijon mustard, salt, and pepper. Adjust the sweetness and acidity to your taste.

4. Combine Ingredients: In a large mixing bowl, combine the shredded cabbage, julienned apples, and poppy seeds. Pour the dressing over the mixture.

5. Toss and Chill: Gently toss everything together until the cabbage and apples are well coated with the dressing. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the coleslaw to chill.

6. Serve: Just before serving, give it a final toss to make sure everything is evenly coated. Garnish with a sprinkle of poppy seeds for extra crunch and visual appeal.

Time Needed:

• Preparation Time: 20-30 minutes
• Chilling Time: 30 minutes or more

In total, you can expect to spend around 50-60 minutes to prepare and chill this Apple, Cabbage, and Poppy Seed Coleslaw. Enjoy this delightful and colorful salad as a side dish to complement your favorite meals! 🍏🥬🥗

Certainly! Here are the nutrition facts and health information for Apple, Cabbage, and Poppy Seed Coleslaw:

Nutrition Facts (per serving, approximately 1 cup):

• Calories: 150-200 calories
• Total Fat: 10-15 grams
  • Saturated Fat: 1-2 grams
• Cholesterol: 5-10 milligrams
• Sodium: 150-300 milligrams
• Total Carbohydrates: 15-20 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 10-15 grams
• Protein: 1-2 grams
• Vitamin C: 20-30% of the Daily Value (DV)
• Vitamin A: 5-10% DV
• Calcium: 2-4% DV
• Iron: 2-4% DV

Health Information:

• Low in Calories: Apple, Cabbage, and Poppy Seed Coleslaw is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

• Rich in Vitamins: This coleslaw is a good source of vitamin C, which is important for immune function and skin health. It also provides some vitamin A, which is beneficial for eye health.

• Fiber Content: The coleslaw contains dietary fiber, which aids in digestion and can help you feel full and satisfied.

• Moderate in Fat: The dressing in coleslaw contains mayonnaise, which adds some fat. However, when consumed in moderation, this can be part of a balanced diet.

• Sodium Content: Pay attention to the sodium content, especially if you’re watching your salt intake. You can reduce the sodium by using low-sodium ingredients or adjusting the seasoning to taste.

• Balance and Portion Control: While coleslaw can be a healthy addition to your diet, it’s essential to practice portion control, as the calories can add up if you consume large servings.

• Customization: You can make this coleslaw even healthier by using low-fat mayonnaise or Greek yogurt for the dressing and reducing the added sugar if desired.

Overall, Apple, Cabbage, and Poppy Seed Coleslaw can be a nutritious and delicious side dish when enjoyed in moderation as part of a well-balanced diet.