π₯§ππ§ Apple Cheddar Pie With Sweet Potato Crust π
What is it?
Apple Cheddar Pie With Sweet Potato Crust is a delicious and unique twist on traditional apple pie. It combines the sweetness of apples with the savory richness of cheddar cheese, all nestled in a sweet potato crust. This dessert is a delightful blend of sweet, savory, and earthy flavors, making it a perfect treat for any occasion.
History:
The exact origin of this specific pie is unclear, but it likely evolved from the classic apple pie, which has been a staple in American cuisine since the early colonial period. The addition of cheddar cheese to apple pie is believed to be a regional variation that originated in the northeastern United States, where both apples and cheese were readily available. Sweet potato crusts are a newer twist, reflecting the popularity of sweet potatoes in American cooking.
Components:
- Sweet Potato Crust: Made from sweet potatoes, flour, butter, and a touch of sugar, this crust provides a slightly sweet and earthy base for the pie.
- Apple Filling: Sliced apples, typically a variety like Granny Smith for their tartness, mixed with sugar, cinnamon, and sometimes a hint of nutmeg or cloves.
- Cheddar Cheese: Sharp cheddar cheese is usually grated and layered over the apple filling, adding a savory and tangy contrast.
- Topping: Some recipes include a streusel topping made from a mixture of oats, butter, brown sugar, and pecans.
Steps to Prepare:
Here’s a simplified recipe to make Apple Cheddar Pie With Sweet Potato Crust:
Ingredients:
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For the Crust:
- 2 cups mashed sweet potatoes (about 2 medium sweet potatoes)
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, cold and cubed
- 2 tablespoons granulated sugar
- A pinch of salt
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For the Filling:
- 4-5 cups sliced apples
- 1/2 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 cup sharp cheddar cheese, grated
Instructions:
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Start by making the sweet potato crust:
- Combine mashed sweet potatoes, flour, sugar, and salt in a bowl.
- Cut in the cold butter until the mixture resembles coarse crumbs.
- Press the mixture into a greased pie pan to form the crust.
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Preheat your oven to 375Β°F (190Β°C).
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For the apple filling:
- In a separate bowl, mix sliced apples, sugar, and cinnamon until well coated.
- Layer the apple mixture over the sweet potato crust.
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Sprinkle the grated cheddar cheese evenly over the apples.
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If desired, prepare the streusel topping by mixing oats, brown sugar, butter, and pecans. Sprinkle this over the cheese.
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Bake in the preheated oven for 45-55 minutes, or until the crust is golden brown, and the apples are tender.
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Let the pie cool for a bit before serving. Enjoy your Apple Cheddar Pie with Sweet Potato Crust!
Time Needed:
- Preparation: 20-30 minutes
- Baking: 45-55 minutes
- Cooling: 15-20 minutes
In total, you can expect to spend around 1 hour and 20 minutes to 1 hour and 45 minutes to prepare and bake this delightful pie. π₯§β¨
Certainly! Here are the nutrition facts and some health information for Apple Cheddar Pie With Sweet Potato Crust (per serving, assuming 8 servings):
Nutrition Facts:
- Calories: Approximately 320-350 calories per serving.
- Total Fat: Approximately 15-20 grams.
- Saturated Fat: Around 9-12 grams.
- Cholesterol: About 35-45 milligrams.
- Sodium: Roughly 160-200 milligrams.
- Total Carbohydrates: Around 45-50 grams.
- Dietary Fiber: Approximately 3-4 grams.
- Sugars: About 20-25 grams.
- Protein: Approximately 5-7 grams.
Health Information:
- Calories: This dessert is moderately calorie-dense, so it’s best enjoyed in moderation as part of a balanced diet.
- Total Fat: The fat content is relatively high, with a notable amount of saturated fat from the butter and cheese. Be mindful of your overall saturated fat intake.
- Cholesterol: The pie contains some cholesterol from the butter and cheese. Keep an eye on your cholesterol intake if you’re following a restricted diet.
- Sodium: The sodium content is moderate, but it’s important to consider your daily sodium intake, especially if you have dietary restrictions related to sodium.
- Total Carbohydrates: This dessert is carbohydrate-rich due to the sweet potato crust and apple filling. The dietary fiber provides some beneficial nutrition.
- Dietary Fiber: The pie offers a small amount of dietary fiber, which can aid in digestion and help you feel full.
- Sugars: The sugar content is moderate, primarily coming from the apples and added sugar. Be mindful of sugar intake, especially if you’re watching your sugar consumption.
- Protein: While not a significant source of protein, there is a small amount present in the pie.
In summary, Apple Cheddar Pie With Sweet Potato Crust is a tasty treat, but it’s not a low-calorie or low-fat dessert. Enjoy it in moderation as an occasional indulgence, and consider balancing it with a healthier overall diet.
