Quinoa Bowl with Apples, Cheese, and Berries
Category: Main Dishes
Serves: 4
This vibrant and nutritious quinoa bowl combines the earthy flavor of quinoa with the sweetness of apples, the creaminess of avocado, and the tanginess of fresh berries. Topped off with crunchy hazelnuts and pumpkin seeds, this dish is as satisfying as it is beautifulโperfect for a wholesome lunch or light dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 200g |
| Evelina Apples | 400g |
| Appenzeller Cheese | 80g |
| Avocado | 1 |
| Whole, peeled Hazelnuts | 60g |
| Pumpkin Seeds | 30g |
| Raspberries | 12 |
| Red Currants | 2 sprigs |
| Chives | To taste |
Instructions
-
Prepare the Quinoa
Rinse the quinoa under cold water to remove any bitterness. In a pot, bring salted water to a boil and cook the quinoa according to the package instructions. Once cooked, drain and set aside. -
Toast the Hazelnuts
Place the whole hazelnuts in a hot, dry skillet and toast them for about 5 minutes, or until they become golden and fragrant. Set aside to cool. -
Prepare the Cheese
Remove the rind from the Appenzeller cheese and cut it into small cubes. Set aside. -
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Slice it into thin strips. -
Prepare the Apples
Wash the apples and slice them into wedges, leaving the skin on for added texture and nutrients. -
Assemble the Quinoa Bowl
Divide the cooked quinoa evenly into 4 bowls. Arrange the avocado slices on one side of each bowl, followed by the apple wedges, fresh raspberries, and red currants. Sprinkle the toasted hazelnuts and pumpkin seeds over the top for crunch. -
Garnish and Serve
Chop the chives finely and sprinkle them over the bowls for a fresh, oniony finish. Your quinoa bowls with apples, cheese, and berries are now ready to be enjoyed.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~380 |
| Protein | ~12g |
| Carbohydrates | ~40g |
| Dietary Fiber | ~6g |
| Fat | ~20g |
| Saturated Fat | ~4g |
| Sugars | ~15g |
Tips and Variations
- Substitute the Cheese: If Appenzeller is not available, you can use Gruyรจre or another firm, mildly tangy cheese.
- Add Protein: For a more filling meal, consider adding grilled chicken, roasted chickpeas, or a poached egg on top.
- Season to Taste: A drizzle of honey or a dash of balsamic vinegar can add a sweet or tangy twist to this dish.
- Make Ahead: The quinoa can be cooked ahead of time and stored in the fridge for up to 3 days. Just reheat before assembling your bowl.
This refreshing, nutrient-packed quinoa bowl is a perfect balance of savory, sweet, and crunchy textures, making it a delightful choice for any meal of the day. Enjoy!
