πππ― Apple Cider-Glazed Pork Tenderloin πππ―
What is it?
Apple Cider-Glazed Pork Tenderloin is a delicious and flavorful dish that combines the succulence of pork tenderloin with the sweetness and tanginess of apple cider glaze. It’s a perfect balance of savory and sweet flavors, making it a popular choice for special occasions or even a cozy weeknight dinner.
History:
The history of this dish is somewhat unclear, but it likely originated in regions where apples and pork are abundant, such as North America and parts of Europe. Apples and pork have been classic culinary partners for centuries, and the combination of apple cider and pork is a delightful marriage of flavors that has stood the test of time.
Components:
- Pork Tenderloin: This is the main ingredient, typically around 1-1.5 pounds, trimmed of any excess fat.
- Apple Cider: The star of the show, providing the sweet and tangy base for the glaze.
- Brown Sugar: Adds sweetness and helps thicken the glaze.
- Dijon Mustard: Offers a hint of tang and complexity to the glaze.
- Apple Cider Vinegar: Adds acidity to balance the sweetness.
- Garlic: Provides aromatic depth to the glaze.
- Spices: Commonly used spices include ground cinnamon, ground cloves, salt, and black pepper.
- Olive Oil: For searing the pork and sautΓ©ing garlic.
- Butter: Used to finish the glaze and add richness.
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 375Β°F (190Β°C).
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Season the Pork: Season the pork tenderloin with salt, black pepper, and a pinch of ground cinnamon.
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Sear the Pork: In an ovenproof skillet, heat olive oil over medium-high heat. Sear the pork on all sides until nicely browned, about 2-3 minutes per side.
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Make the Glaze: In the same skillet, add minced garlic and sautΓ© for about 30 seconds. Then, pour in apple cider, brown sugar, Dijon mustard, apple cider vinegar, ground cloves, and more ground cinnamon. Stir to combine and bring the mixture to a simmer.
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Glaze the Pork: Return the seared pork tenderloin to the skillet. Spoon the glaze over the pork, making sure it’s well coated.
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Bake: Place the skillet in the preheated oven and bake for about 20-25 minutes or until the pork reaches an internal temperature of 145Β°F (63Β°C). Baste the pork with the glaze occasionally.
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Rest and Slice: Remove the skillet from the oven and let the pork rest for a few minutes before slicing it into medallions.
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Finish the Glaze: While the pork rests, stir in a tablespoon of butter into the remaining glaze in the skillet. This will make it rich and glossy.
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Serve: Drizzle the glaze over the sliced pork tenderloin and serve hot. You can also garnish with fresh apple slices or parsley for extra flair.
Time Needed:
- Preparation: 10-15 minutes
- Cooking: 30-40 minutes
- Total Time: Approximately 40-55 minutes
Enjoy your Apple Cider-Glazed Pork Tenderloin! It’s a delightful dish that combines the warmth of apple cider with the tenderness of pork for a memorable meal. π½οΈππ
Certainly! Here are the nutrition facts and some health information for Apple Cider-Glazed Pork Tenderloin:
Nutrition Facts (Approximate per 3-ounce serving):
- Calories: 160-180 kcal
- Protein: 22-25 grams
- Total Fat: 6-8 grams
- Saturated Fat: 2-3 grams
- Unsaturated Fat: 3-4 grams
- Carbohydrates: 4-6 grams
- Sugars: 3-4 grams
- Fiber: 0 grams
- Cholesterol: 65-75 mg
- Sodium: 300-350 mg
Health Information:
- Protein: Pork tenderloin is a good source of lean protein, which is essential for muscle growth and repair.
- Low in Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for low-carb or keto diets.
- Moderate Fat: The fat content is moderate, with a mix of saturated and unsaturated fats. Saturated fat should be consumed in moderation as part of a balanced diet.
- Low in Fiber: This dish is low in dietary fiber, so it’s a good idea to pair it with fiber-rich vegetables or grains to create a balanced meal.
- Vitamins and Minerals: Pork tenderloin contains essential vitamins and minerals such as B vitamins (particularly B12), zinc, and selenium, which play various roles in overall health.
- Sodium: Be mindful of the sodium content, as it can be relatively high due to seasoning. Adjusting salt levels can help manage sodium intake.
Remember that the actual nutritional content may vary depending on specific ingredients used and portion sizes. It’s always a good practice to consult with a registered dietitian or nutritionist for personalized dietary advice, especially if you have specific dietary needs or restrictions. Enjoy this dish as part of a balanced diet! π½οΈπ₯¦π₯
