πππ Apple – Cinnamon Bread Pudding πππ
What is it?
Apple-Cinnamon Bread Pudding is a delicious dessert that combines the comforting flavors of apples and cinnamon with the rich, custardy texture of bread pudding. It’s a warm and cozy treat often enjoyed during the fall and winter months. This dessert typically consists of bread cubes soaked in a mixture of eggs, milk, sugar, and spices, and then layered with sliced apples and a generous sprinkle of cinnamon.
History:
The exact origins of bread pudding are unclear, but it’s believed to have originated in medieval Europe as a way to use stale bread and avoid food waste. Over time, different variations of bread pudding emerged, including those with fruit and spices. The combination of apples and cinnamon likely gained popularity due to the delightful flavor pairing.
Components:
- Bread: You’ll need about 4-5 cups of stale bread, preferably a sturdy variety like French bread or brioche, cut into cubes.
- Apples: 2-3 medium-sized apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced.
- Eggs: 4 large eggs.
- Milk: 2 cups of whole milk.
- Sugar: 3/4 cup of granulated sugar.
- Cinnamon: 1-2 teaspoons of ground cinnamon (adjust to taste).
- Vanilla Extract: 1 teaspoon of vanilla extract.
- Butter: 2 tablespoons of unsalted butter (for greasing the baking dish).
- Optional Additions: You can customize your bread pudding with raisins, nuts, or a drizzle of caramel sauce for extra flavor.
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C). Grease a baking dish (approximately 9×13 inches) with butter.
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Prepare the Bread: Cut your stale bread into cubes and set them aside.
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Prepare the Custard Mixture: In a mixing bowl, whisk together the eggs, milk, granulated sugar, ground cinnamon, and vanilla extract until well combined.
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Layering: Place a layer of bread cubes in the greased baking dish, followed by a layer of sliced apples. Repeat this process until you’ve used up all the bread and apples, finishing with a layer of apples on top.
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Pour Custard Over: Slowly pour the egg and milk mixture over the bread and apples, ensuring that all the bread is soaked. You may press down gently to help the bread absorb the custard.
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Baking: Let the pudding sit for about 10-15 minutes to allow the bread to soak up the custard. Then, bake in the preheated oven for 45-55 minutes or until the top is golden brown and the pudding is set. You can insert a knife or toothpick into the center to check for doneness; it should come out clean when it’s ready.
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Cooling: Allow the bread pudding to cool for a few minutes before serving. It’s often enjoyed warm but can also be served at room temperature or chilled.
Time Needed:
- Preparation: 20 minutes
- Baking: 45-55 minutes
- Cooling: 10 minutes
So, in total, you can expect to spend around 75-85 minutes from start to finish. Enjoy your delightful Apple-Cinnamon Bread Pudding! πππ
Certainly! Here are the nutrition facts and some health information for Apple-Cinnamon Bread Pudding:
Nutrition Facts (Approximate Values per Serving):
- Calories: 280-350 kcal
- Protein: 6-8 grams
- Carbohydrates: 40-50 grams
- Sugars: 20-25 grams
- Dietary Fiber: 2-4 grams
- Fat: 10-12 grams
- Saturated Fat: 5-6 grams
- Cholesterol: 120-150 mg
- Sodium: 150-200 mg
- Vitamin C: 4-6% of daily recommended intake
- Calcium: 10-15% of daily recommended intake
- Iron: 6-8% of daily recommended intake
Health Information:
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Caloric Content: Apple-Cinnamon Bread Pudding is a moderately calorie-dense dessert, so it should be enjoyed in moderation, especially if you’re watching your calorie intake.
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Protein: The protein content is relatively low, so it doesn’t contribute significantly to your daily protein needs.
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Carbohydrates: This dessert is rich in carbohydrates, mainly from the bread and sugar. It provides a quick source of energy.
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Sugars: The sugar content is relatively high due to the addition of sugar and naturally occurring sugars in the apples. Be mindful of sugar intake, especially if you have dietary restrictions.
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Dietary Fiber: While it contains some dietary fiber from the apples, the overall fiber content is relatively low. Consider adding more fiber-rich ingredients like whole grains or nuts for a healthier twist.
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Fat: It contains a moderate amount of fat, with saturated fat coming from the eggs and dairy. Be aware of your saturated fat intake, as excessive consumption can affect heart health.
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Cholesterol: The dish contains a notable amount of cholesterol due to the eggs. If you have cholesterol concerns, consider using egg substitutes or reducing the number of yolks.
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Vitamins and Minerals: It provides some vitamin C and calcium from the apples and milk, respectively, but it’s not a significant source of these nutrients.
In summary, Apple-Cinnamon Bread Pudding is a tasty dessert but should be enjoyed in moderation due to its calorie and sugar content. It’s not particularly rich in vitamins or minerals, so it’s best enjoyed as an occasional treat rather than a regular part of a balanced diet. You can also make it healthier by using whole-grain bread and reducing sugar if desired.