General Mills Apple Cinnamon Chex Cereal – Nutritional Information & Ingredients
General Mills Apple Cinnamon Chex is a delicious, crunchy cereal that combines the sweet taste of apples with a hint of cinnamon. A perfect breakfast option or snack, it offers a satisfying blend of textures and flavors, making it a popular choice among cereal lovers. Whether enjoyed with milk or as a dry snack, this cereal provides an enjoyable way to start your day or fuel your afternoon.
Ingredients Table
| Ingredient | Description |
|---|---|
| Energy (Calories) | 408 kcal per 100g |
| Protein | 4.69 g per 100g |
| Total Fat | 6.45 g per 100g |
| Saturated Fat | 0.0 g per 100g |
| Carbohydrates | 82.8 g per 100g |
| Fiber | 2.0 g per 100g |
| Sugar | 26.0 g per 100g |
| Calcium | 323 mg per 100g |
| Iron | 29.0 mg per 100g |
| Magnesium | 26 mg per 100g |
| Phosphorus | 129 mg per 100g |
| Potassium | 162 mg per 100g |
| Sodium | 614 mg per 100g |
| Zinc | 12.1 mg per 100g |
| Copper | 0.0 mcg per 100g |
| Manganese | 0.0 mg per 100g |
| Selenium | 0.0 mcg per 100g |
| Vitamin C | 19.4 mg per 100g |
| Thiamine (Vitamin B1) | 1.2 mg per 100g |
| Riboflavin (Vitamin B2) | 1.39 mg per 100g |
| Niacin (Vitamin B3) | 16.1 mg per 100g |
| Vitamin B6 | 1.61 mg per 100g |
| Folate | 0.0 mcg per 100g |
| Vitamin B12 | 4.8 mcg per 100g |
| Vitamin A | 0.0 mcg per 100g |
| Vitamin E | 0.0 mg per 100g |
| Vitamin D2 | 3.2 mcg per 100g |
Allergen Information
General Mills Apple Cinnamon Chex contains the following allergens:
- Gluten (from rice and corn)
- Milk (may be present due to cross-contamination during processing)
- Soy (as part of ingredients for flavoring or stabilization)
This cereal is not suitable for individuals with a gluten intolerance or celiac disease due to the presence of gluten. It is also advised that those with dairy or soy allergies exercise caution when consuming this product.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Not suitable due to potential dairy content.
- Gluten-Free: Contains rice and corn, but may not be suitable for individuals with celiac disease due to potential cross-contamination.
- Kosher: Yes
Nutritional Insights & Benefits
General Mills Apple Cinnamon Chex offers a variety of nutritional benefits that can contribute to a balanced diet. With a significant amount of carbohydrates (82.8g per 100g), this cereal is an excellent source of quick energy. The 26g of sugar per 100g adds sweetness, balanced by the fiber content (2g per 100g), which helps support digestion.
- High in Calcium: With 323 mg per 100g, this cereal is a good source of calcium, essential for maintaining strong bones and teeth.
- Rich in Iron: At 29 mg per 100g, Apple Cinnamon Chex provides a substantial amount of iron, crucial for the production of hemoglobin and oxygen transport in the body.
- Vitamins: The cereal is fortified with essential B vitamins, including thiamine, riboflavin, niacin, and vitamin B6, all of which are involved in energy metabolism and supporting overall health.
- Sodium Content: With 614 mg of sodium per 100g, it’s important to keep in mind the sodium intake as part of a balanced diet, especially if you are monitoring your salt consumption.
Usage Tips
General Mills Apple Cinnamon Chex is incredibly versatile:
- As a breakfast cereal: Pour over milk or a dairy alternative for a satisfying breakfast. For added nutrients, top with fresh fruit like sliced bananas or strawberries.
- As a snack: Enjoy dry as a snack, or combine with nuts and seeds for an energy-boosting trail mix.
- In baking: Crushed Apple Cinnamon Chex can serve as a crunchy topping for yogurt parfaits, muffins, or even as a crust for pies and other baked goods.
Conclusion
General Mills Apple Cinnamon Chex is a flavorful, nutrient-packed cereal that offers a combination of sweetness from apples and spice from cinnamon. Its fortified vitamins and minerals, including calcium, iron, and vitamins B6 and B12, make it a health-conscious choice for those looking to start their day with energy. Whether you’re enjoying it as a quick breakfast or as a tasty snack throughout the day, this cereal provides a convenient and nutritious option for many dietary preferences.
