πππ₯£ Apple Cinnamon Oatmeal Bread π₯π
Apple Cinnamon Oatmeal Bread is a delightful and hearty baked treat that combines the warm flavors of apples and cinnamon with the wholesome goodness of oats. It’s a perfect blend of sweetness and texture, making it a popular choice for breakfast or as a delicious snack throughout the day.
π History:
The exact origins of Apple Cinnamon Oatmeal Bread are not well-documented, but it likely emerged as a creative variation of traditional oatmeal bread recipes. Oats have been a staple in human diets for centuries, and the combination of apples and cinnamon has long been cherished for its comforting and aromatic qualities. Over time, these ingredients came together to create this scrumptious bread.
π₯ Components:
- Oats: Rolled oats are a primary ingredient, providing a chewy and nutty texture to the bread.
- Apples: Fresh apples, typically Granny Smith or another tart variety, are used to infuse the bread with natural sweetness and a fruity flavor.
- Cinnamon: Ground cinnamon is the key spice that adds warmth and depth to the flavor profile.
- Flour: All-purpose flour serves as the base for the bread.
- Sugar: A sweetener like brown sugar or granulated sugar enhances the bread’s overall sweetness.
- Yogurt or Buttermilk: These dairy products add moisture and a slight tang to the bread.
- Eggs: Eggs provide structure and richness.
- Baking Powder and Baking Soda: These leavening agents help the bread rise.
- Salt: A pinch of salt enhances the flavors.
- Vanilla Extract: For a touch of aromatic sweetness.
π©βπ³ Steps to Prepare Apple Cinnamon Oatmeal Bread:
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Prepare Your Ingredients:
- Preheat your oven to 350Β°F (175Β°C).
- Grease and flour a standard loaf pan.
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Mix Dry Ingredients:
- In a bowl, combine 1 1/2 cups of all-purpose flour, 1 cup of rolled oats, 1 teaspoon of cinnamon, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and a pinch of salt.
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Mix Wet Ingredients:
- In a separate bowl, beat 2 eggs.
- Add 1 cup of sugar, 1/2 cup of plain yogurt or buttermilk, and 1 teaspoon of vanilla extract.
- Mix until well combined.
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Combine Wet and Dry Mixtures:
- Gradually add the wet mixture to the dry mixture, stirring until just combined.
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Add Apples:
- Fold in 1 1/2 cups of peeled, diced apples. You can also add chopped nuts or raisins if desired.
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Bake:
- Pour the batter into the prepared loaf pan.
- Bake for approximately 45-55 minutes, or until a toothpick inserted into the center comes out clean.
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Cool and Serve:
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
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π Total Time:
- Preparing and baking this delicious Apple Cinnamon Oatmeal Bread typically takes about 1.5 to 2 hours, including prep and baking time.
π½οΈ Enjoy your homemade Apple Cinnamon Oatmeal Bread as a delightful treat for breakfast, brunch, or anytime you crave a cozy, cinnamon-spiced snack. It’s the perfect balance of flavors and textures, and it will surely become a favorite in your kitchen! πππ
Certainly! Here are the nutrition facts and some health information for Apple Cinnamon Oatmeal Bread:
Nutrition Facts (Approximate values per serving, based on an 8-slice loaf):
- Calories: 250-300 kcal
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 30-40 mg
- Sodium: 200-250 mg
- Total Carbohydrates: 45-50 grams
- Dietary Fiber: 3-4 grams
- Sugars: 20-25 grams
- Protein: 5-6 grams
Health Information:
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Oats: Oats are a good source of dietary fiber, particularly beta-glucans, which can help lower cholesterol levels and promote heart health. They also provide steady energy and may help control blood sugar levels.
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Apples: Apples are rich in vitamins, minerals, and antioxidants. They are a good source of dietary fiber, which aids in digestion and helps you feel full. Apples also contain various phytonutrients that may support overall health.
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Cinnamon: Cinnamon has antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve insulin sensitivity. Additionally, cinnamon adds flavor without the need for excessive sugar.
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Yogurt or Buttermilk: These dairy products provide calcium, probiotics (in yogurt), and protein. They can support gut health and contribute to the overall nutritional value of the bread.
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Eggs: Eggs are a good source of high-quality protein and various vitamins and minerals, including vitamin B12 and choline, which are important for brain health.
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Sugar: While this bread contains sugar, you can adjust the amount to your preference. Keep in mind that excess sugar consumption should be moderated for overall health.
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Moderation: As with any baked goods, moderation is key. Enjoy Apple Cinnamon Oatmeal Bread as a treat and part of a balanced diet. It’s a healthier alternative to many store-bought baked goods because you can control the ingredients and sugar content.
Remember that the exact nutritional values may vary based on specific ingredients and portion sizes, so it’s always a good idea to calculate the nutrition facts based on the exact recipe you use. Additionally, individual dietary needs and preferences may affect how this bread fits into your overall nutrition plan.
