🍏🥧🍽️ Apple Cinnamon Quiche: A Sweet Delight! 🍏🥧🍽️
📜 History:
The Apple Cinnamon Quiche is a delightful dessert that combines the rich, custardy goodness of a quiche with the sweet and warming flavors of apple and cinnamon. While traditional quiches are savory, this sweet twist on the classic dish is perfect for those who crave a sweet treat. Its history is not as well-documented as some other dishes, but it likely originated as a creative fusion of French quiches and American apple pies.
🧁 Components:
- Pie Crust: Typically, a sweet pastry crust is used to create the base for this quiche.
- Apple Filling: Sliced or diced apples, usually mixed with sugar, cinnamon, and sometimes a touch of nutmeg for that perfect fall flavor.
- Custard: The custard filling consists of eggs, cream, milk, and sugar, creating a creamy and smooth texture.
- Cinnamon: Ground cinnamon is the star spice that adds warmth and depth to the dish.
👩🍳 Preparation Steps:
Step 1: Prepare the Pie Crust
- You can use a store-bought sweet pastry crust or make your own by combining flour, sugar, salt, and cold butter until it forms a crumbly texture. Press the dough into a pie dish and pre-bake it for a few minutes to prevent a soggy crust.
Step 2: Prepare the Apple Filling
- Peel, core, and slice apples. Toss them with sugar and ground cinnamon in a bowl. Let them sit for a while to release their juices.
Step 3: Make the Custard Filling
- In another bowl, whisk together eggs, cream, milk, and a bit of sugar until well combined.
Step 4: Assemble the Quiche
- Layer the apple mixture evenly onto the pre-baked crust. Pour the custard mixture over the apples.
Step 5: Bake
- Bake the quiche in a preheated oven at 350°F (175°C) for about 35-45 minutes or until the custard is set and the top is golden brown.
Step 6: Cool and Serve
- Allow the quiche to cool before slicing and serving. It can be served warm or at room temperature.
⏰ Time Needed:
- Preparing the pie crust: 15-20 minutes (if making from scratch)
- Pre-baking the crust: 10 minutes
- Preparing the apple filling and custard: 10-15 minutes
- Baking time: 35-45 minutes
- Cooling time: 30 minutes
In total, you can expect to spend approximately 1 hour and 30 minutes from start to finish. This sweet Apple Cinnamon Quiche is a perfect dessert for any occasion, combining the comfort of apple pie with the elegance of a quiche. Enjoy! 🍏🥧😊
Certainly! Here are the nutrition facts and health information for a typical serving of Apple Cinnamon Quiche (based on a standard recipe):
📊 Nutrition Facts (Approximate, per serving):
- Calories: 280-350 kcal
- Total Fat: 15-20g
- Saturated Fat: 8-10g
- Cholesterol: 80-120mg
- Sodium: 150-200mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 2-3g
- Sugars: 15-20g
- Protein: 6-8g
🥗 Health Information:
- Apples: Rich in dietary fiber, vitamins, and antioxidants, apples can support digestive health and provide essential nutrients.
- Cinnamon: Cinnamon may help regulate blood sugar levels and has anti-inflammatory properties.
- Eggs: Eggs are a good source of protein and essential vitamins and minerals, including vitamin B12 and choline.
- Cream and Sugar: These ingredients add richness and sweetness to the quiche but should be consumed in moderation due to their high-calorie content.
- Pastry Crust: The pastry crust, while delicious, is high in saturated fat and calories. Opting for a lighter crust or reducing the amount used can make the quiche healthier.
Keep in mind that the exact nutritional values can vary depending on the specific recipe and serving size. Additionally, moderation is key when enjoying this delightful dessert to maintain a balanced diet.
