Raisin-Cinnamon English Muffins (with Apple-Cinnamon Option)
These delightful raisin-cinnamon English muffins, with an optional apple-cinnamon twist, are a perfect balance of sweet and spicy, making them an excellent choice for breakfast, snacks, or even a light dessert. The combination of raisins and cinnamon, enhanced with the option to include apple, delivers a soft yet slightly tangy bite, while offering the nutritional benefits that keep you energized throughout the day.
Ingredients Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 240.0 kcal |
| Protein | 7.91 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.54 g |
| Carbohydrates | 48.1 g |
| Fiber | 2.6 g |
| Sugar | 14.76 g |
| Calcium | 114.0 mg |
| Iron | 4.5 mg |
| Magnesium | 23 mg |
| Phosphorus | 91.0 mg |
| Potassium | 173.0 mg |
| Sodium | 299.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.16 mcg |
| Manganese | 0.575 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 1.3 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.67 mg |
| Vitamin B6 | 0.066 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains wheat (gluten), and may contain traces of dairy depending on specific ingredient choices. It is suitable for individuals who can tolerate gluten but may not be suitable for those with gluten allergies or sensitivities.
Dietary Preferences
These muffins can be modified to suit various dietary needs:
- Vegetarian: The recipe is vegetarian-friendly, assuming no animal-based products are used in the preparation.
- High Fiber: With 2.6 grams of fiber per serving, they provide a solid fiber boost, supporting digestive health.
- Low Saturated Fat: The muffins contain only 0.54 grams of saturated fat, making them a heart-healthy option.
- Low Sodium: While containing some sodium, it is not excessively high, which can help in managing daily salt intake.
Preparation Advice
To elevate the flavor profile, you can experiment by adding fresh apple chunks to your dough, creating a delightful apple-cinnamon twist to this classic muffin. You can also substitute a portion of the raisins for dried cranberries for a unique and tart flavor. For added moisture, consider using apple sauce or yogurt as a substitute for some of the fat content, ensuring the muffins remain light yet moist.
These English muffins are best served warm and toasted with a touch of butter or your favorite spread. They pair wonderfully with a hot cup of coffee or tea for a cozy, comforting breakfast.
Conclusion
Raisin-cinnamon English muffins are an easy and nutritious way to start your day. Packed with energy, fiber, and essential minerals like calcium, iron, and magnesium, these muffins will keep you full and satisfied. The option to incorporate apple or other fruits provides versatility, making this recipe adaptable for different tastes and dietary preferences. Enjoy them fresh out of the oven, toasted, or topped with a spread of your choice.
