Apple Cinnamon Soy Smoothie Recipe
Cuisine: Continental
Course: World Breakfast
Diet: Diabetic Friendly
Servings: 3
Total Time: 10 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Apples | 2, peeled and cubed |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Soy Milk | 3 cups (adjust as needed) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~95 kcal |
| Protein | ~2 g |
| Fat | ~2 g |
| Carbohydrates | ~22 g |
| Fiber | ~4 g |
| Sugar | ~17 g |
(Note: Nutritional values are estimates and may vary based on the brand of ingredients used.)
Instructions
-
Prepare the Apples: Start by peeling the apples, then cut them into small cubes. You can opt for your favorite variety of apples for a sweet and fresh flavor.
-
Blend the Ingredients: Add the cubed apples, cinnamon powder, and soy milk into a blender. Blend everything together until smooth. You can adjust the quantity of soy milk depending on how thick or thin you prefer your smoothie.
-
Adjust Consistency: If you like a thicker consistency, use less milk. For a thinner smoothie, add a bit more soy milk to achieve the desired texture.
-
Serve and Enjoy: Pour the smoothie into serving glasses and add a few ice cubes for a chilled and refreshing drink. Stir gently, and your Apple Cinnamon Soy Smoothie is ready to enjoy.
Serving Suggestions:
This Apple Cinnamon Soy Smoothie is the perfect diabetic-friendly breakfast option, offering a healthy start to your day. Pair it with a Cheese Cucumber Sandwich for a wholesome meal, or take it along as a mid-day snack for a refreshing energy boost.
This smoothie combines the natural sweetness of apples with the warm, spicy flavor of cinnamon, all balanced with the creamy richness of soy milk. Whether you’re looking to kick-start your morning or need a light snack, this drink offers a delicious and nutritious option that is not only diabetic-friendly but also packed with flavor.
Enjoy your Apple Cinnamon Soy Smoothie and feel free to adjust the ingredients to your personal taste!
