ππ Apple Cranberry Crumble π₯§
Apple Cranberry Crumble is a delightful dessert that combines the sweet and tart flavors of apples and cranberries with a crumbly, buttery topping. This warm and comforting dessert is perfect for fall and winter, making it a seasonal favorite for many. Let’s explore its history, components, preparation steps, and estimated time required to make it.
π History:
The exact origin of Apple Cranberry Crumble is not well-documented, but fruit crumbles in general have a long history, with roots in British cuisine. These dishes were created as a way to make use of seasonal fruits and provide a simple and comforting dessert. Over time, variations like the Apple Cranberry Crumble have become popular in various parts of the world, especially in North America.
π₯§ Components:
To make a delicious Apple Cranberry Crumble, you will need the following components:
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Filling:
- 4-5 medium-sized apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced.
- 1 cup fresh or frozen cranberries.
- 1/2 cup granulated sugar.
- 1 tablespoon cornstarch.
- 1 teaspoon ground cinnamon.
- A pinch of salt.
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Crumble Topping:
- 1 cup old-fashioned rolled oats.
- 1/2 cup all-purpose flour.
- 1/2 cup brown sugar.
- 1/2 cup unsalted butter (cold and cubed).
- 1/4 teaspoon ground cinnamon.
- A pinch of salt.
π©βπ³ Preparation Steps:
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Preheat the Oven:
- Preheat your oven to 350Β°F (175Β°C).
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Prepare the Filling:
- In a large mixing bowl, combine the sliced apples, cranberries, granulated sugar, cornstarch, ground cinnamon, and a pinch of salt. Toss until the fruit is coated evenly.
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Transfer to Baking Dish:
- Pour the fruit mixture into a greased 9×9-inch (23×23 cm) baking dish or a similar-sized ovenproof dish.
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Make the Crumble Topping:
- In a separate bowl, mix together the rolled oats, all-purpose flour, brown sugar, cold cubed butter, ground cinnamon, and a pinch of salt. Use a pastry cutter or your fingers to blend the ingredients until you have a crumbly texture.
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Add Crumble Topping:
- Sprinkle the crumble mixture evenly over the fruit filling in the baking dish.
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Bake:
- Place the dish in the preheated oven and bake for approximately 40-45 minutes or until the top is golden brown, and the filling is bubbling.
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Serve:
- Let it cool for a few minutes before serving. Apple Cranberry Crumble is best enjoyed warm and can be served with a scoop of vanilla ice cream or a dollop of whipped cream.
β±οΈ Estimated Time:
Preparing Apple Cranberry Crumble typically takes around 20 minutes for the preparation, and baking takes about 40-45 minutes. So, in total, you can expect to spend approximately 60-65 minutes to make this delicious dessert.
Now you’re all set to enjoy a warm and comforting Apple Cranberry Crumble! πππ₯§π
Certainly, here are the nutrition facts and some health information for Apple Cranberry Crumble:
Nutrition Facts (Approximate, per serving):
- Calories: 300-350 kcal
- Total Fat: 12-15g
- Saturated Fat: 7-9g
- Cholesterol: 30-40mg
- Sodium: 100-150mg
- Total Carbohydrates: 45-50g
- Dietary Fiber: 4-6g
- Sugars: 25-30g
- Protein: 2-3g
- Vitamin C: 10-15% of daily recommended intake
- Calcium: 2-4% of daily recommended intake
- Iron: 4-6% of daily recommended intake
Health Information:
- Apples are a good source of dietary fiber and vitamin C.
- Cranberries are rich in antioxidants and may promote urinary tract health.
- Oats in the crumble topping provide dietary fiber and can help with digestion.
- While this dessert is delicious, it’s moderately high in calories and sugar, so it’s best enjoyed in moderation.
- Consider using whole-grain oats and reducing sugar if you’re looking for a healthier option.
- Pairing this dessert with a small serving of low-fat vanilla yogurt or frozen yogurt can add protein and reduce the overall calorie content.
Remember, the exact nutrition content may vary based on specific ingredients and serving sizes. It’s always a good idea to consult a nutritionist or use a nutritional calculator for precise information based on your recipe.
