Apple-Cranberry Maple Syrup Crisp

🍏🍒🍁 Apple-Cranberry Maple Syrup Crisp 🥧

What is it?
Apple-Cranberry Maple Syrup Crisp is a delicious dessert that combines the tartness of apples and cranberries with the sweetness of maple syrup, all topped with a crispy, crumbly topping. It’s a delightful blend of flavors and textures that make it a perfect treat for fall or any time of the year.

History:
The exact origin of this dessert is unclear, but crisps are a classic American dessert that dates back to colonial times. They were originally made with fruits like apples and berries, covered with a streusel-like topping, and baked until golden and bubbling. The addition of maple syrup in this variation adds a unique and delightful twist to the traditional recipe.

Components:

• Apples: Typically, tart and crisp apples like Granny Smith or Honeycrisp are used.
• Cranberries: Fresh or frozen cranberries provide a burst of tartness and color.
• Maple Syrup: Pure maple syrup is the star sweetener, imparting its rich, earthy flavor.
• Topping: The topping consists of ingredients like oats, flour, butter, brown sugar, and spices like cinnamon.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Fruit Filling:

   • Peel, core, and slice the apples.
   • In a large bowl, combine the apple slices and cranberries.
   • Drizzle maple syrup over the fruit and toss to coat.

3. Topping:

   • In a separate bowl, mix together oats, flour, brown sugar, a pinch of salt, and cinnamon.
   • Cut in cold butter until the mixture resembles coarse crumbs.

4. Assembly:

   • Transfer the fruit mixture to a greased baking dish.
   • Sprinkle the topping evenly over the fruit.

5. Baking:

   • Place the dish in the preheated oven and bake for about 40-45 minutes or until the topping is golden brown and the fruit is bubbling.

6. Cooling:

   • Let the crisp cool for a few minutes before serving.

7. Serving:

   • Serve warm, preferably with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat!

Time Needed:

• Preparation: Approximately 20 minutes
• Baking: 40-45 minutes
• Cooling: 10-15 minutes

In total, you can expect to spend around 1 hour and 15 minutes from start to finish, making this dessert perfect for a cozy family dinner or a special occasion. Enjoy your Apple-Cranberry Maple Syrup Crisp! 🍂🍎🍒🍁

Certainly! Here are the nutrition facts and some health information for a serving of Apple-Cranberry Maple Syrup Crisp:

Nutrition Facts (Approximate, per serving):

• Calories: 300-350 calories
• Total Fat: 10-12 grams
  • Saturated Fat: 6-7 grams
• Cholesterol: 25-30 mg
• Sodium: 60-80 mg
• Total Carbohydrates: 55-60 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 30-35 grams
• Protein: 2-3 grams
• Vitamin C: 10-15% of Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 4-6% DV

Health Information:

• Calories: This dessert is moderately calorie-dense due to the combination of sugars and fats. Enjoy it in moderation as part of a balanced diet.
• Total Fat: The fat content primarily comes from the butter in the topping. While it adds flavor and texture, it’s best consumed in moderation as part of an overall healthy diet.
• Saturated Fat: Saturated fat intake should be limited to maintain heart health. This dessert contains some saturated fat from the butter.
• Cholesterol: The moderate cholesterol content is mainly from the butter. Keep your overall daily cholesterol intake in mind.
• Sodium: This dessert is relatively low in sodium, which is positive for those watching their salt intake.
• Total Carbohydrates: The majority of the calories come from carbohydrates, particularly sugars. Be mindful if you’re managing your sugar intake.
• Dietary Fiber: It provides some dietary fiber, which is beneficial for digestion and helps control blood sugar levels.
• Vitamin C: Apples and cranberries are good sources of vitamin C, which supports your immune system and skin health.
• Calcium: While not a significant source of calcium, every bit counts towards your daily intake for bone health.
• Iron: It contains a small amount of iron, which is essential for carrying oxygen in the blood.

This dessert can be enjoyed as an occasional treat, but it’s important to balance it with a diet rich in fruits, vegetables, and whole grains for overall health.