Apple Crunch Pie (2 Extra Servings)

🥧🍏 Apple Crunch Pie 🍏🥧

What is it?
Apple Crunch Pie is a delicious dessert that combines the sweet and tart flavors of apples with a crispy, crumbly topping. It’s a delightful treat that perfectly balances the soft, cinnamon-infused apple filling with the satisfying crunch of the topping.

History:
The exact origin of Apple Crunch Pie is not well-documented, but it is believed to be a variation of the classic American apple pie. Apple pies have a long history in the United States, dating back to colonial times when European settlers brought apple trees to North America. The addition of a crumbly topping likely evolved over time as bakers experimented with different ways to enhance the texture and flavor of the traditional pie.

Components:

• Pie Crust: You can use a store-bought or homemade pie crust for the base.
• Apple Filling: Sliced apples, sugar, cinnamon, and sometimes a touch of lemon juice for tartness.
• Crunchy Topping: A mixture of flour, sugar, butter, and sometimes oats or chopped nuts. This topping creates the “crunch” in Apple Crunch Pie.

Steps to Prepare:

1. Prepare the Pie Crust:

   • Roll out the pie crust and place it in a pie dish. You can crimp the edges for a decorative touch.

2. Prepare the Apple Filling:

   • Peel, core, and thinly slice your apples.
   • In a bowl, combine the apple slices, sugar, cinnamon, and lemon juice. Toss to coat the apples evenly.

3. Fill the Pie Crust:

   • Arrange the apple mixture in the prepared pie crust.

4. Prepare the Crunchy Topping:

   • In a separate bowl, mix together flour, sugar, and softened butter until it forms a crumbly texture. You can also add oats or chopped nuts for extra crunch and flavor.

5. Add the Topping:

   • Sprinkle the crunchy topping evenly over the apple filling in the pie crust.

6. Bake:

   • Preheat your oven to 375°F (190°C).
   • Place the pie in the oven and bake for about 45-50 minutes, or until the topping is golden brown and the apples are tender.

7. Cool and Serve:

   • Allow the pie to cool before serving. You can serve it warm or at room temperature, and it’s often enjoyed with a scoop of vanilla ice cream or a dollop of whipped cream.

Time Needed to Prepare:

• Preparation Time: Approximately 20-30 minutes.
• Baking Time: 45-50 minutes.
• Cooling Time: Allow the pie to cool for at least 1 hour before serving.

So, in total, you’ll need around 2 hours to prepare and enjoy a delightful Apple Crunch Pie. It’s a comforting dessert that’s perfect for any occasion, especially during the fall when apples are in season. 🍂🍏🥧 Enjoy!

Certainly! Here are some nutrition facts and health information for a typical serving of Apple Crunch Pie:

Nutrition Facts (Per Serving):

• Calories: Approximately 350-400 kcal
• Total Fat: 15-20 grams
  • Saturated Fat: 6-8 grams
• Cholesterol: 20-30 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 50-60 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 25-30 grams
• Protein: 2-3 grams
• Vitamin C: 4-6% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 4-6% DV

Health Information:

1. Moderation: Apple Crunch Pie, while delicious, is a dessert that tends to be higher in calories, sugar, and saturated fat. It’s best enjoyed in moderation as an occasional treat.

2. Apples: The apple filling provides dietary fiber and vitamin C. Apples are also a good source of antioxidants and may have various health benefits, including promoting heart health and aiding digestion.

3. Sugar: The sugar content in this pie can be relatively high. Excessive sugar consumption should be limited as it can contribute to weight gain and other health issues. You can consider using less sugar or a sugar substitute if desired.

4. Portion Control: Be mindful of portion sizes to help manage calorie intake. Smaller servings can be just as satisfying.

5. Crust: The pie crust contributes to the total fat and calories. Opt for a thinner crust or consider alternative crust options if you’re concerned about calorie and fat content.

6. Toppings: Adding ice cream or whipped cream can significantly increase the calorie and fat content of the dessert. Consider using low-fat or non-dairy alternatives if you want to reduce the calorie load.

7. Balanced Diet: Enjoying Apple Crunch Pie as part of a well-balanced diet that includes plenty of fruits, vegetables, and lean proteins can help maintain a healthy overall diet.

Remember that nutritional values can vary based on the specific ingredients and recipe variations used, so it’s essential to check product labels and adjust ingredients to meet your dietary preferences and health goals.