🍏🍞😋 Apple Custard Bread Pudding Cups 😋🍏🍞
What is it?
Apple Custard Bread Pudding Cups are a delightful dessert made by combining bread, apples, custard, and a medley of warming spices. This dessert offers a comforting and sweet flavor profile, with a rich custard base and the tartness of apples.
History:
Bread pudding itself has a long history, dating back to the 11th century in Europe. It was a frugal way to use stale bread and avoid waste. Over time, it evolved into various regional and seasonal variations, such as this apple custard version, which likely gained popularity as apples became a staple in many desserts.
Components:
- Bread: Typically, stale or day-old bread is used, which absorbs the custard mixture beautifully.
- Apples: You’ll need apples, preferably tart varieties like Granny Smith, for a nice contrast to the sweet custard.
- Custard: The custard mixture consists of eggs, milk, cream, sugar, and spices.
- Spices: Cinnamon, nutmeg, and vanilla extract are common choices for seasoning.
- Sugar: Both white sugar and brown sugar are often used to sweeten the dish.
Steps to Prepare:
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Prepare the Bread: Cut the stale bread into cubes or tear it into small pieces. Place them in a baking dish or individual cups.
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Prepare the Apples: Peel and core the apples, then slice them thinly. You can toss them with a bit of lemon juice to prevent browning.
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Make the Custard: In a mixing bowl, whisk together eggs, milk, cream, sugar, vanilla extract, and a pinch of cinnamon and nutmeg. The exact proportions may vary depending on the recipe, but a common ratio is about 2 cups of milk to 4 eggs.
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Layer the Ingredients: Layer the sliced apples over the bread in your baking dish or cups. Pour the custard mixture over the top, making sure to saturate the bread and apples evenly.
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Bake: Preheat your oven to around 350°F (175°C). Bake the pudding for about 30-40 minutes or until it’s set and the top is golden brown. The exact baking time can vary, so keep an eye on it.
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Serve: Once done, let it cool slightly. Serve the Apple Custard Bread Pudding Cups warm. You can optionally dust it with powdered sugar or serve it with a dollop of whipped cream or a scoop of vanilla ice cream for extra indulgence.
Time Needed:
- Preparing the ingredients: 15-20 minutes
- Baking time: 30-40 minutes
- Total time: Approximately 45 minutes to 1 hour
Enjoy your homemade Apple Custard Bread Pudding Cups! 🍎🍞🍮😊
Sure, here are the nutrition facts and some health information for Apple Custard Bread Pudding Cups:
Nutrition Facts (Approximate Values per Serving):
- Calories: 250-300 kcal
- Total Fat: 10-15 g
- Saturated Fat: 5-7 g
- Cholesterol: 100-150 mg
- Sodium: 150-200 mg
- Total Carbohydrates: 30-40 g
- Dietary Fiber: 1-2 g
- Sugars: 15-20 g
- Protein: 8-10 g
- Vitamin C: 2-4% of the Daily Value (DV)
- Calcium: 10-15% of the DV
- Iron: 4-6% of the DV
Health Information:
- Moderate Calories: Apple Custard Bread Pudding Cups are moderately calorie-dense, making them a suitable dessert option when consumed in moderation.
- Moderate Fat: The dish contains a moderate amount of fat, with some saturated fat due to the custard. Keep portion sizes in mind for a balanced diet.
- Moderate Cholesterol: The eggs and cream in the custard contribute to the cholesterol content. It’s a good idea to be mindful of cholesterol intake if you have dietary restrictions.
- Sodium: The sodium content is relatively low, which is beneficial for those watching their salt intake.
- Carbohydrates and Sugar: It’s a sweet dessert, so it contains a notable amount of carbohydrates and sugar. Consider this when planning your overall daily sugar intake.
- Protein: While not a significant protein source, it does provide some protein, which can help satisfy your appetite.
- Vitamins and Minerals: It offers a small amount of vitamin C, calcium, and iron, but it’s not a major source of these nutrients.
Remember that the exact nutritional content can vary based on the recipe and portion size, so it’s essential to check specific labels or recipes for precise information. While Apple Custard Bread Pudding Cups can be enjoyed as an occasional treat, it’s best to balance such desserts with a well-rounded diet rich in fruits, vegetables, and lean proteins for optimal health.
