Baked Salmon with Apples and Red Cabbage Salad
A delightful main course that combines the natural richness of salmon with the sweet tang of Fuji apples, complemented by the crunch of red cabbage. Perfect for a light yet flavorful dinner for two.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon fillet | 200g |
| Fuji apples | 80g |
| Smoked paprika | To taste |
| Ground turmeric | To taste |
| Fine salt | 1 pinch |
| Extra virgin olive oil | As needed |
| Red cabbage | 120g |
| Fine salt (for cabbage) | 20g |
| Black pepper | To taste |
| Extra virgin olive oil (for salad) | As needed |
| Fresh mint leaves | To garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | ~28g |
| Fat | ~15g |
| Carbohydrates | ~10g |
| Fiber | ~3g |
Instructions
Preparation
-
Prepare the Apples
- Wash the Fuji apples thoroughly, then slice them in half.
- Cut each half into medium-thick slices, and further divide the slices into triangular pieces.
-
-
Season the Salmon
- Lay the salmon fillets on a clean surface and place the apple pieces evenly over the top of each fillet.
- In a small bowl, mix a pinch of smoked paprika, a touch of ground turmeric (about 1/8 teaspoon of each), and a pinch of fine salt.
- Lightly sprinkle this spice blend over the salmon and apples to season.
-
Bake the Salmon
- Preheat your oven to 220°C (428°F) in static mode.
- Line a baking sheet with parchment paper and lightly grease it with extra virgin olive oil.
- Place the prepared salmon fillets on the sheet and bake for 20 minutes, or until the salmon is cooked through and the apples are slightly caramelized.
Prepare the Red Cabbage Salad
-
Slice and Salt the Cabbage
- Thinly slice the red cabbage and transfer it to a large bowl.
- Sprinkle the 20g of fine salt over the cabbage and toss it gently.
- Let the cabbage sit for 15-20 minutes, allowing it to release its excess liquid.
- Afterward, drain the cabbage well. No additional salt is needed.
-
Add Final Touches
- Season the cabbage with a drizzle of extra virgin olive oil and freshly ground black pepper. Toss lightly to combine.
Serve and Garnish
- Plate and Decorate
- Remove the salmon from the oven once it is golden and perfectly cooked.
- Plate the salmon alongside a portion of the red cabbage salad.
- Garnish the dish with a few fresh mint leaves for a pop of color and a refreshing aroma.
Serve immediately while the salmon is hot, allowing the sweetness of the apples to meld with the savory spices. This dish pairs beautifully with a chilled white wine or sparkling water with lemon.
Enjoy a wholesome, elegant meal that’s easy to prepare yet sophisticated enough for any occasion!
