Beef Medallions with Apple Sauce
Category: Main Course
Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef fillet (center-cut) | 150g (x4) |
| Pancetta (unsmoked) | 100g |
| Fresh rosemary | 1 sprig |
| Extra virgin olive oil | 30g |
| Butter | 40g |
| Fine salt | to taste |
| Freshly ground black pepper | to taste |
| Red wine | 50g |
| Fuji apples | 450g |
| Water | 150g |
| Granulated sugar | 20g |
| Fresh lemon juice | Β½ lemon |
| Cinnamon sticks | 2 sticks |
| Heavy cream | 50g |
Instructions
Step 1: Prepare the Apple Sauce
Begin by making the apple sauce. Wash the apples thoroughly, then cut them into quarters and peel them, removing the core. Dice the apples into small cubes and set them aside. Squeeze the juice from the lemon over the diced apples to prevent browning.
In a medium saucepan, pour in the water, lemon juice, and sugar. Bring the mixture to a boil. Once boiling, add the cinnamon sticks, then cover and let it simmer for about 10 minutes until the apples soften and the flavors begin to meld. Remove the cinnamon sticks and blend the apple mixture into a smooth, silky sauce using an immersion blender or a regular blender.
Step 2: Sear the Beef Medallions
Next, prepare the beef fillets. Take each fillet of beef and wrap it tightly with a slice of pancetta. The pancetta will infuse the beef with a delicious, salty flavor as it cooks.
Heat the olive oil and butter in a large skillet over medium-high heat. Once hot, add the beef medallions, seasoning them generously with salt and pepper. Sear the beef for about 3-4 minutes on each side until they are golden and crisp on the outside, while still tender and juicy inside. During cooking, occasionally spoon some of the butter and oil over the fillets to keep them moist and flavorful.
Step 3: Deglaze the Pan
Once the beef medallions are well-seared and browned, pour in the red wine to deglaze the pan. This will lift the flavorful bits stuck to the bottom of the skillet and incorporate them into the sauce. Let the wine cook off for a few minutes, reducing slightly and infusing the meat with its deep, rich flavor.
Step 4: Rest and Serve
Transfer the cooked beef medallions onto a plate and cover loosely with foil. Let them rest for a few minutes while you finish preparing the dish.
To serve, spoon a generous amount of the silky apple sauce onto each plate, and arrange the beef medallions on top. Garnish with a sprig of fresh rosemary for an aromatic touch. The sweet, tangy apple sauce perfectly complements the savory richness of the beef, creating a balanced and elegant main dish.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 30g |
| Carbohydrates | 22g |
| Fat | 23g |
| Saturated Fat | 9g |
| Fiber | 3g |
| Sugar | 17g |
| Sodium | 550mg |
| Cholesterol | 90mg |
This elegant and flavorful Beef Medallions with Apple Sauce brings together the richness of beef fillet with the light sweetness of Fuji apples, enhanced by the depth of red wine and the aromatic kick of rosemary. Itβs the perfect dish for a dinner party or special family meal, combining both savory and sweet elements for a truly memorable experience!
