Chicken and Apple Burgers Recipe ๐
Overview:
This delightful Chicken and Apple Burgers recipe is a wholesome dish that’s perfect for the whole family, adapted from Anabel Karmel’s “Complete Baby and Toddler Food Guide”. Whether you’re looking for a quick meal or a healthy finger food option, these burgers are sure to satisfy your cravings. With a blend of tender chicken, sweet apple, and aromatic shallots, these burgers are bursting with flavor and nutrients. Plus, they’re easy to make and can be ready in under 30 minutes!
Ingredients:
- 2 skinless chicken breasts
- 1 apple
- 1 shallot
- Onion (optional)
Nutritional Information:
- Calories: 66.1
- Fat Content: 1.3g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 30.2mg
- Sodium Content: 55.1mg
- Carbohydrate Content: 3.2g
- Fiber Content: 0.5g
- Sugar Content: 2.3g
- Protein Content: 10.1g
Instructions:
| Step | Description |
|---|---|
| 1 | Place all ingredients in a food processor and whirl until it is a chunky mince. |
| 2 | Form the mixture into 10 small patties. |
| 3 | Bake on a tray in a moderate oven until the chicken is cooked through. |
Cooking Time:
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Serving Suggestions:
These Chicken and Apple Burgers can be served in various ways to suit your taste. Here are a few serving suggestions:
- On a Bun: Serve the burgers on whole wheat buns with your favorite toppings like lettuce, tomato, and avocado for a classic burger experience.
- With Salad: Pair the burgers with a fresh salad of mixed greens, cherry tomatoes, and cucumber tossed in a light vinaigrette for a healthy and refreshing meal.
- As Finger Foods: Shape the mixture into sticks instead of patties and serve as finger foods along with a dipping sauce like honey mustard or tzatziki for a fun and kid-friendly snack.
Tips:
- Customize the Seasoning: Feel free to customize the seasoning of the burgers by adding herbs and spices like parsley, thyme, or garlic powder to enhance the flavor.
- Make Ahead: These burgers can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 1 month. Simply reheat them in the oven or microwave before serving.
- Serve with a Sauce: Elevate the flavor of the burgers by serving them with your favorite sauce such as barbecue sauce, sweet chili sauce, or ranch dressing.
Health Benefits:
- High in Protein: Chicken is a lean source of protein, which is essential for building and repairing tissues in the body.
- Rich in Vitamins and Minerals: Apples are packed with vitamins and minerals, including vitamin C, vitamin A, and potassium, which are important for overall health and immunity.
- Low in Calories: With only 66.1 calories per serving, these burgers are a low-calorie option that can fit into a balanced diet.
Conclusion:
In conclusion, these Chicken and Apple Burgers are a nutritious and delicious meal option that the whole family will love. Whether you’re looking for a quick weeknight dinner or a healthy snack, these burgers are easy to make and packed with flavor. Give this recipe a try and enjoy a wholesome meal that’s sure to become a favorite in your household!
