Apple-Jicama Salad With Hatch Chile Dressing

🥗🍏🌶️ Apple-Jicama Salad With Hatch Chile Dressing 🥗🍏🌶️

What is it?
Apple-Jicama Salad with Hatch Chile Dressing is a refreshing and vibrant salad that combines crisp apples and crunchy jicama with a zesty dressing made from Hatch chiles. This salad offers a delightful blend of sweet, tart, and spicy flavors that make it a perfect side dish or light meal.

History:
The origins of this specific salad are not well-documented, but it draws inspiration from traditional Mexican and Southwestern cuisine. Hatch chiles, named after the Hatch Valley in New Mexico, are known for their unique smoky and spicy flavor. Combining them with fresh fruits and vegetables creates a fusion of flavors that is both delicious and healthy.

Components:

• 2 large apples (preferably Granny Smith), thinly sliced 🍏
• 1 medium jicama, peeled and julienned 🍠
• 2 Hatch chiles, roasted, peeled, and finely chopped 🌶️
• 1/2 red onion, thinly sliced 🧅
• 1/2 cup fresh cilantro leaves, chopped 🌿

For the Hatch Chile Dressing:

• 2 Hatch chiles, roasted, peeled, and seeds removed 🌶️
• 1/4 cup olive oil 🫒
• 2 cloves garlic, minced 🧄
• 2 tablespoons lime juice 🍈
• 1 tablespoon apple cider vinegar 🍎
• Salt and pepper to taste 🧂

Steps to Prepare:

1. Prepare the Salad Ingredients:

   • Thinly slice the apples and place them in a large bowl.
   • Peel the jicama and julienne it into thin strips.
   • Roast the Hatch chiles until they are charred on all sides. Then, peel, seed, and finely chop them.
   • Thinly slice the red onion.
   • Chop the fresh cilantro leaves.

2. Make the Hatch Chile Dressing:

   • In a blender or food processor, combine the roasted Hatch chiles, olive oil, minced garlic, lime juice, apple cider vinegar, salt, and pepper.
   • Blend until the dressing is smooth and well combined.

3. Assemble the Salad:

   • Add the julienned jicama, chopped Hatch chiles, sliced red onion, and cilantro to the bowl with the sliced apples.

4. Dress the Salad:

   • Drizzle the Hatch Chile Dressing over the salad ingredients.

5. Toss and Serve:

   • Gently toss the salad to ensure that the dressing coats all the ingredients evenly.

6. Chill and Serve:

   • Allow the salad to chill in the refrigerator for about 30 minutes to let the flavors meld.

7. Serve and Enjoy:

   • Serve the Apple-Jicama Salad with Hatch Chile Dressing as a refreshing and spicy side dish or a light and healthy meal.

Time Needed to Prepare:

• Preparing the salad and dressing: Approximately 20-25 minutes
• Chilling time: 30 minutes
• Total time: About 50-55 minutes

This Apple-Jicama Salad with Hatch Chile Dressing is not only delicious but also visually appealing with its colorful ingredients. Enjoy the unique combination of flavors and the spicy kick from the Hatch chiles! 🥗🍏🌶️🤤

Certainly! Here are the nutrition facts and some health information for the Apple-Jicama Salad with Hatch Chile Dressing:

Nutrition Facts (Approximate Values per Serving):

• Calories: 150-200 kcal
• Total Fat: 10-12g
• Saturated Fat: 1-2g
• Cholesterol: 0mg
• Sodium: 100-150mg
• Total Carbohydrates: 18-22g
• Dietary Fiber: 5-6g
• Sugars: 10-12g
• Protein: 2-3g
• Vitamin C: 30-40% DV (Daily Value)
• Vitamin A: 2-4% DV
• Calcium: 2-4% DV
• Iron: 2-4% DV

Health Information:

1. Low in Calories: This salad is relatively low in calories, making it a great option for those looking to manage their calorie intake.

2. High in Fiber: The salad is rich in dietary fiber, thanks to ingredients like apples, jicama, and cilantro. Fiber is essential for digestive health and can help you feel full, aiding in weight management.

3. Vitamin C: The salad is an excellent source of vitamin C, primarily from the apples and Hatch chiles. Vitamin C is important for immune system support and skin health.

4. Low in Saturated Fat: The salad dressing is made with olive oil, which is a healthy source of monounsaturated fats. It’s low in saturated fat, which is beneficial for heart health.

5. Gluten-Free: This salad is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

6. Antioxidants: Hatch chiles are a good source of antioxidants, which can help combat oxidative stress and inflammation in the body.

7. Hydration: Jicama has a high water content, which can help keep you hydrated, especially on hot days.

8. Spicy Flavor: The Hatch chiles add a spicy kick to the salad, which can enhance metabolism and satiety, but be mindful of the level of spice to suit your preference.

Remember that actual nutritional values may vary based on the specific ingredients and portion sizes used, so it’s a good practice to calculate precise values if you have specific dietary concerns or requirements. Enjoy your Apple-Jicama Salad with Hatch Chile Dressing as part of a balanced and nutritious meal! 🥗🍏🌶️🍽️