Apple, Mango and Banana Crumble

🍏🥭🍌 Apple, Mango, and Banana Crumble 🍏🥭🍌

What is it?
Apple, Mango, and Banana Crumble is a delightful dessert that combines the sweet and tart flavors of apples, the tropical goodness of mangoes, and the creamy texture of bananas, all topped with a crispy, crumbly topping. This dessert is a perfect blend of flavors and textures, making it a favorite among fruit dessert enthusiasts.

History:
The exact origin of this dessert is a bit unclear, but it is a variation of the traditional fruit crumble, which has been enjoyed in various forms for centuries. Crumbles, also known as crisps in some regions, gained popularity in Britain during World War II due to rationing. They are now a beloved dessert worldwide and can be made with a wide variety of fruits.

Components:

• 🍏 Apples: Provide a sweet and slightly tart flavor.
• 🥭 Mangoes: Add a tropical and juicy element to the dish.
• 🍌 Bananas: Bring a creamy and smooth texture.
• Crumble Topping: Made from a mixture of flour, oats, sugar, and butter, which creates a crispy, crumbly texture when baked.
• Optional: Spices like cinnamon and nutmeg for added flavor.

Steps to Prepare:

1. Preparation: Preheat your oven to 350°F (175°C). Grease a baking dish.
2. Fruit Filling: Peel and slice 2-3 apples, 1-2 ripe mangoes, and 2-3 bananas. Combine them in the greased baking dish. You can add a squeeze of lemon juice to prevent browning.
3. Sweeten: Sprinkle 1/4 to 1/2 cup of sugar over the fruit, depending on how sweet you prefer it. Add a pinch of cinnamon or nutmeg for flavor.
4. Crumble Topping: In a separate bowl, mix 1 cup of rolled oats, 1/2 cup of flour, 1/2 cup of brown sugar, and 1/2 cup of cold butter (cut into small pieces). Use your fingers or a pastry cutter to combine the ingredients until they resemble coarse crumbs.
5. Assemble: Sprinkle the crumble topping evenly over the fruit mixture in the baking dish.
6. Bake: Place the dish in the preheated oven and bake for about 30-40 minutes, or until the topping is golden brown and the fruit filling is bubbling.
7. Serve: Let it cool for a few minutes, then serve your delicious Apple, Mango, and Banana Crumble with a scoop of vanilla ice cream or a dollop of whipped cream.

Time Needed:

• Preparation: 15-20 minutes
• Baking: 30-40 minutes

In total, you can have this scrumptious dessert ready in around 45-60 minutes. Enjoy! 🍽️🥄😊

Certainly, here are some general nutrition facts and health information for Apple, Mango, and Banana Crumble:

Nutrition Facts (Approximate per serving):

• Calories: 250-300 calories
• Fat: 8-12 grams
• Carbohydrates: 45-55 grams
• Fiber: 4-6 grams
• Sugars: 20-30 grams
• Protein: 2-4 grams

Health Information:

1. Rich in Vitamins and Minerals: This dessert is a good source of vitamins and minerals, especially vitamin C from the mangoes. It also contains dietary fiber, which aids in digestion.

2. Moderate Calories: The calorie content can vary depending on serving size and ingredients used, but it’s generally a moderate-calorie dessert, making it suitable for occasional indulgence.

3. Added Sugar: Be mindful of the sugar content. While the fruit provides natural sugars, the crumble topping typically contains added sugar. Consider reducing the sugar if you’re watching your sugar intake.

4. Healthy Fats: The crumble topping contains butter, which adds to the fat content. While it’s not a low-fat dessert, the fats are mostly from the oats and butter, which can provide some healthy fats and satiety.

5. Dietary Fiber: The oats and fruit in the crumble provide dietary fiber, which can help with feelings of fullness and digestive health.

6. Portion Control: Like all desserts, moderation is key. Enjoy it as an occasional treat rather than a regular part of your diet.

Remember that the specific nutritional content may vary based on the exact ingredients and portion sizes used in your recipe. It’s always a good idea to calculate the nutrition facts based on your specific recipe and serving sizes for the most accurate information.