Apple-Mango Crisp

🍏🥭 Apple-Mango Crisp 🥧

Apple-Mango Crisp is a delightful dessert that combines the sweet and tart flavors of apples and the tropical goodness of mangoes, all topped with a crunchy and crumbly oat-based topping. It’s a perfect blend of flavors and textures, making it a popular choice for those who crave a fruity and comforting dessert.

📜 History:
The history of fruit crisps can be traced back to early American settlers who adapted traditional British recipes for crumbles and cobblers using local fruits like apples. The addition of mangoes to this classic dessert likely came much later, as mangoes are not native to North America. The fusion of these two fruits creates a unique twist on the traditional apple crisp.

🧁 Components:

1. Apples: You’ll need a mix of tart and sweet apples like Granny Smith and Honeycrisp.
2. Mangoes: Ripe mangoes add a tropical sweetness and vibrant color.
3. Sugar: For sweetness, you’ll need granulated sugar.
4. Flour: All-purpose flour helps thicken the fruit filling.
5. Lemon Juice: Adds a hint of acidity and prevents browning.
6. Cinnamon: A warm spice that enhances the flavor of the filling.
7. Oats: Rolled oats are used in the crisp topping for a hearty texture.
8. Butter: Cold butter is cut into the oat mixture to create a crumbly topping.

👩‍🍳 Steps to Prepare Apple-Mango Crisp:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Filling:

   • Peel, core, and slice the apples.
   • Peel and dice the mangoes.
   • In a mixing bowl, combine the sliced apples, diced mangoes, 1/2 cup of granulated sugar, 2 tablespoons of all-purpose flour, 1 teaspoon of cinnamon, and 1 tablespoon of lemon juice. Toss the mixture until the fruits are coated evenly.

3. Make the Topping:

   • In another bowl, mix 1 cup of rolled oats, 1/2 cup of all-purpose flour, and 1/2 cup of granulated sugar.
   • Cut in 1/2 cup (1 stick) of cold butter until the mixture resembles coarse crumbs.

4. Assemble:

   • Grease a baking dish and pour the fruit mixture into it.
   • Sprinkle the oat topping evenly over the fruit.

5. Bake:

   • Place the dish in the preheated oven and bake for about 35-40 minutes or until the topping is golden brown and the fruit filling is bubbling.

6. Serve:

   • Allow the crisp to cool slightly before serving. It’s often enjoyed warm and can be served with a scoop of vanilla ice cream or a dollop of whipped cream.

⏰ Time Needed:
Preparation time typically takes around 15-20 minutes, and baking takes an additional 35-40 minutes. So, in total, you can expect to spend about 50-60 minutes to prepare this delicious Apple-Mango Crisp.

Enjoy your homemade Apple-Mango Crisp! 🍏🥭🥧😋

Here are the nutrition facts and some health information for Apple-Mango Crisp:

Nutrition Facts (Approximate values per serving):

• Calories: 300-350 calories
• Total Fat: 10-12 grams
• Saturated Fat: 6-7 grams
• Cholesterol: 20-25 milligrams
• Sodium: 60-70 milligrams
• Total Carbohydrates: 50-60 grams
• Dietary Fiber: 5-6 grams
• Sugars: 30-35 grams
• Protein: 2-3 grams
• Vitamin C: 15-20% of the Daily Value (DV)
• Vitamin A: 10-15% DV
• Calcium: 2-3% DV
• Iron: 6-8% DV

Health Information:

• Fiber: Apple-Mango Crisp contains a decent amount of dietary fiber, which can aid digestion and help you feel full.

• Vitamins: It’s a source of vitamin C and vitamin A from the fruits used in the recipe. Vitamin C supports the immune system and skin health, while vitamin A is essential for vision and skin health.

• Antioxidants: Both apples and mangoes are rich in antioxidants, which can help combat free radicals in the body and reduce oxidative stress.

• Sugars: The sugar content in this dessert primarily comes from natural sugars in the fruits and added sugar in the topping. It’s important to consume desserts like this in moderation, especially if you’re watching your sugar intake.

• Portion Control: To keep it on the healthier side, consider portion control. Enjoying a smaller serving can help you indulge without overloading on calories and sugars.

Remember that the specific nutritional content may vary depending on the exact ingredients and serving size you use. It’s always a good idea to check the labels on your ingredients for more precise information if you have dietary concerns. Enjoy your Apple-Mango Crisp in moderation as part of a balanced diet. 🍏🥭🥧🍽️