ππ―π Apple Mustard Glazed Ham: A Delightful Dish! ππ―π
What is it?
Apple Mustard Glazed Ham is a mouthwatering dish that combines the rich, savory flavors of ham with the sweetness of apples and the tanginess of mustard. It’s a perfect choice for special occasions and holiday feasts.
History:
The history of glazed ham dates back centuries, with different variations across cultures. However, the combination of apples and mustard in glazing likely has its roots in European cuisine, where both ingredients are commonly used. This delightful fusion likely emerged as cooks sought to balance the saltiness of ham with sweet and tangy flavors.
Components:
To prepare Apple Mustard Glazed Ham, you’ll need:
- A bone-in ham (usually around 8-10 pounds)
- Apples (for the glaze and garnish)
- Brown sugar
- Dijon mustard
- Cloves (for optional decoration)
- Pineapple rings (optional)
- Toothpicks (for securing cloves and pineapple rings)
Steps to Prepare:
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Preparation: Preheat your oven to 325Β°F (163Β°C) and place the ham in a large roasting pan, fat side up. Score the surface of the ham in a diamond pattern with a sharp knife.
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Glaze: In a mixing bowl, combine 1 cup of brown sugar and 1/4 cup of Dijon mustard. Mix until you have a smooth glaze. Spread a generous portion of this glaze over the ham, ensuring it seeps into the scored lines.
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Apple Slices: Slice some apples and place them around the ham in the roasting pan. These will not only infuse flavor but also make for a beautiful presentation.
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Cloves & Pineapple Rings (optional): If desired, you can insert whole cloves into the intersections of the diamond pattern and place pineapple rings on the ham secured with toothpicks.
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Roasting: Cover the ham loosely with aluminum foil and place it in the preheated oven. Roast for about 15-20 minutes per pound. Baste the ham with the glaze every 30 minutes to keep it moist and flavorful.
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Internal Temperature: The ham is done when its internal temperature reaches 140Β°F (60Β°C). Use a meat thermometer to check.
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Resting: Once done, remove the ham from the oven, cover it with foil, and let it rest for about 15-20 minutes. This allows the juices to redistribute and makes for easier carving.
Total Preparation Time:
The time needed to prepare Apple Mustard Glazed Ham can vary depending on the size of the ham and your oven’s temperature accuracy. On average, it takes approximately 2.5 to 3.5 hours to roast an 8-10 pound ham. Factor in additional time for preparation and resting.
This sumptuous dish brings together the sweet, savory, and tangy notes beautifully, making it a crowd-pleaser that’s perfect for celebrations and gatherings. Enjoy your Apple Mustard Glazed Ham! ππ―ππ½οΈ
Certainly, here are the nutrition facts and some health information for Apple Mustard Glazed Ham:
Nutrition Facts (per 3-ounce serving):
- Calories: 145 kcal
- Protein: 17g
- Fat: 7g
- Saturated Fat: 2.5g
- Carbohydrates: 4g
- Sugars: 4g
- Fiber: 0g
- Cholesterol: 40mg
- Sodium: 780mg
Health Information:
- Protein: Ham is a good source of protein, which is essential for muscle growth and repair.
- Fat: While ham contains fat, it’s relatively low in unsaturated fats, making it a reasonable option in moderation.
- Sodium: Ham tends to be high in sodium, which may not be suitable for individuals with high blood pressure or those watching their sodium intake.
- Sugar: The glaze on the ham contains sugar, contributing to the sweet flavor. Be mindful if you’re monitoring sugar intake.
- Cholesterol: Ham is relatively high in cholesterol, so individuals with high cholesterol levels should consume it in moderation.
It’s important to enjoy Apple Mustard Glazed Ham as part of a balanced diet. While it’s a delicious treat, be aware of its sodium and cholesterol content and consider pairing it with healthier side dishes, such as steamed vegetables or a fresh salad, to create a well-rounded meal.
