Apple Oat-Bran Muffins

🧁🍏🌾 Apple Oat-Bran Muffins 🌾🍏🧁

What is it?
Apple Oat-Bran Muffins are a delightful and healthy baked treat. These muffins are made with a combination of oat bran, fresh apples, and a touch of cinnamon for a comforting and nutritious snack. They are perfect for breakfast, brunch, or a wholesome snack any time of the day.

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History:
Muffins have a long history dating back to the 18th century, but oat bran muffins specifically gained popularity in the latter half of the 20th century as people became more health-conscious. The use of oat bran adds fiber and nutritional value to traditional muffin recipes, making them a favorite among health-conscious individuals.

Components:

• 1 1/2 cups oat bran
• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1/2 cup brown sugar (or a healthier sweetener of your choice)
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 2 large eggs
• 1 cup unsweetened applesauce
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup vegetable oil
• 1 tsp vanilla extract
• 1 1/2 cups finely chopped apples (such as Granny Smith)

Steps to Prepare:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly to prevent sticking.

2. Mix Dry Ingredients: In a large mixing bowl, combine oat bran, whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, and ground cinnamon.

3. Prepare Wet Ingredients: In another bowl, beat the eggs, then add applesauce, milk, vegetable oil, and vanilla extract. Mix well.

4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredient mixture and stir until just combined. Don’t overmix; a few lumps are okay.

5. Fold in Apples: Gently fold in the finely chopped apples into the batter.

6. Fill Muffin Cups: Spoon the batter into the prepared muffin cups, filling each about 2/3 full.

7. Bake: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Cool: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Time Needed:
The total time needed to prepare these delicious Apple Oat-Bran Muffins is approximately 30-35 minutes, including prep and baking time. Enjoy your homemade muffins as a nutritious and satisfying snack!

🍏🧁 Happy Baking! 🧁🍏

Certainly, here are the nutrition facts and health information for Apple Oat-Bran Muffins:

Nutrition Facts (Approximate, per muffin):

• Calories: 180-200 calories
• Total Fat: 5-7 grams
  • Saturated Fat: 0.5-1 gram
• Cholesterol: 20-25 milligrams
• Sodium: 180-220 milligrams
• Total Carbohydrates: 32-35 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 10-12 grams
• Protein: 4-5 grams
• Vitamins and Minerals:
  • Vitamin A: 2-4% of the Daily Value (DV)
  • Vitamin C: 2-4% DV
  • Calcium: 4-6% DV
  • Iron: 6-8% DV

Health Information:

• Fiber-Rich: These muffins are rich in dietary fiber due to the oat bran, which is beneficial for digestive health and can help maintain steady blood sugar levels.

• Low in Saturated Fat: The muffins contain minimal saturated fat, making them a heart-healthy choice.

• Good Source of Whole Grains: Whole wheat flour and oat bran provide essential nutrients and are a good source of whole grains.

• Moderate in Calories: Each muffin provides a reasonable calorie count, suitable for a balanced diet when consumed in moderation.

• Vitamins and Minerals: While not exceptionally high in vitamins and minerals, these muffins do contribute to your daily intake of certain nutrients like iron and calcium.

• Low Sodium: The sodium content is relatively low, which is beneficial for those watching their salt intake.

Keep in mind that the actual nutritional values may vary slightly depending on the specific ingredients and brands used. Additionally, you can further adjust the muffin recipe to meet your specific dietary needs or preferences.