π§ππ₯£ Apple Oat Raisin Muffins ππ₯£π§
What is it?
Apple Oat Raisin Muffins are delicious baked treats made with a combination of apples, oats, raisins, and other ingredients. They are a delightful fusion of fruity sweetness and hearty texture, perfect for breakfast or as a snack.
History:
The exact origin of apple oat raisin muffins is unclear, but muffins in various forms have been enjoyed for centuries. The incorporation of apples, oats, and raisins likely evolved over time as people experimented with flavors and ingredients in baking.
Components:
To prepare Apple Oat Raisin Muffins, you’ll need the following components:
- 1 1/2 cups all-purpose flour
- 1 cup rolled oats
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 cup buttermilk
- 1 1/2 cups chopped apples (usually about 2 medium-sized apples)
- 1/2 cup raisins
Steps to Prepare:
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Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners.
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In a mixing bowl, combine the flour, oats, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Mix them well.
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In a separate bowl, whisk together the melted butter, eggs, and buttermilk until well combined.
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Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; a few lumps are okay.
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Fold in the chopped apples and raisins into the batter.
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Using a spoon or an ice cream scoop, fill each muffin cup about 2/3 full with the batter.
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Bake in the preheated oven for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Total Time Needed:
The preparation time for Apple Oat Raisin Muffins is roughly 15-20 minutes, and baking takes an additional 18-20 minutes. So, in total, you’ll need approximately 35-40 minutes to make these delicious muffins.
Enjoy your homemade Apple Oat Raisin Muffins! ππ₯£π§ They’re perfect for a cozy morning or an afternoon treat.
Sure, here are the nutrition facts and some health information for Apple Oat Raisin Muffins:
Nutrition Facts (per muffin, approximately):
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 45mg
- Sodium: 270mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 3g
Health Information:
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Fiber: These muffins provide a moderate amount of fiber (2g per muffin) thanks to the oats and apples. Fiber is essential for digestive health and can help you feel full longer.
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Low in Saturated Fat: These muffins are relatively low in saturated fat, which is a healthier choice for heart health compared to high-saturated-fat baked goods.
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Calorie Conscious: With around 220 calories per muffin, they can be a reasonable part of a balanced diet, especially when paired with a source of protein and additional fruits or vegetables.
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Moderate Sugar: While they do contain sugar (14g per muffin), it’s not excessive. However, it’s still essential to be mindful of added sugars in your diet.
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Apples: The apples in these muffins provide vitamins, minerals, and antioxidants. They also add natural sweetness and moisture without the need for excessive added sugar.
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Oats: Oats are a good source of complex carbohydrates and dietary fiber. They can help provide sustained energy and contribute to feelings of fullness.
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Portion Control: As with any baked goods, portion control is key to maintaining a balanced diet. Enjoying one muffin as a treat or snack is a reasonable choice.
Remember that individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice. Enjoy these muffins in moderation as part of a balanced diet to maintain overall health and well-being.
