Apple Oatmeal Cookies

🍏🍪 Apple Oatmeal Cookies 🍏🍪

Apple oatmeal cookies are a delicious and wholesome treat that combines the sweet and tart flavors of apples with the heartiness of oats. They make for a delightful snack or dessert, perfect for enjoying with a cup of tea or coffee. Here’s everything you need to know about them:

📜 History:
The history of oatmeal cookies can be traced back to the late 19th century when rolled oats first became a popular ingredient in baking. The addition of apples to oatmeal cookies likely came about as a way to add natural sweetness and moisture to the cookies without relying solely on sugar and fats. Over the years, variations of this cookie have emerged, and it has become a beloved classic.

🧁 Components:
To make a batch of delicious apple oatmeal cookies, you’ll need the following ingredients:

• 1 1/2 cups old-fashioned rolled oats
• 1 cup all-purpose flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/2 cup granulated sugar
• 1/2 cup brown sugar, packed
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup finely chopped apples (such as Granny Smith)
• 1/2 cup raisins or dried cranberries (optional)
• 1/2 cup chopped nuts (optional)

👩‍🍳 Preparation Steps:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium-sized bowl, whisk together the rolled oats, flour, baking soda, cinnamon, and salt. Set this dry mixture aside.
3. In a separate large bowl, cream together the softened butter, granulated sugar, and brown sugar until it’s light and fluffy.
4. Beat in the egg and vanilla extract until well combined.
5. Gradually add the dry oatmeal mixture to the wet ingredients, mixing until a dough forms.
6. Gently fold in the finely chopped apples and any optional ingredients like raisins or nuts.
7. Drop spoonfuls of cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake in the preheated oven for 10-12 minutes, or until the edges of the cookies turn golden brown.
9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

⏲️ Time Needed:
The total time to prepare apple oatmeal cookies, from start to finish, is approximately 30-40 minutes. This includes preparation and baking time. It’s a relatively quick and easy recipe, making it a perfect choice for a homemade treat.

Enjoy your homemade apple oatmeal cookies as a delightful and nutritious snack, and feel free to sprinkle a few 🍏 and 🍪 emojis in your response when you share them with friends and family!

Certainly, here are the nutrition facts and some health information for a typical serving (2 cookies, approximately 40g each) of homemade apple oatmeal cookies:

Nutrition Facts for 2 Cookies:

• Calories: 180
• Total Fat: 7g
  • Saturated Fat: 4g
  • Trans Fat: 0g
• Cholesterol: 25mg
• Sodium: 80mg
• Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugars: 12g
• Protein: 3g

Health Information:

1. Moderate Calories: Apple oatmeal cookies provide a moderate amount of calories, making them a suitable snack or dessert option when consumed in moderation.

2. Healthy Fats: The cookies contain a small amount of saturated fat but no trans fat. The majority of the fat comes from sources like butter and oats, which provide essential fatty acids.

3. Low Cholesterol: With only 25mg of cholesterol per serving, these cookies are relatively low in cholesterol, which is good for heart health.

4. Reasonable Sodium Content: The sodium content is moderate, which is important for those monitoring their salt intake.

5. Fiber and Carbohydrates: These cookies offer a modest amount of dietary fiber from the oats, which can help promote digestive health and provide a steady release of energy. The total carbohydrate content is reasonable for a dessert.

6. Protein: While not a significant source of protein, the cookies do provide a small amount, which can contribute to overall daily protein intake.

7. Added Sugars: Be mindful of the added sugar content, which is relatively moderate. You can adjust the sugar amount if you’re looking to reduce sugar intake.

8. Nutritional Variations: The nutritional content may vary depending on optional ingredients like raisins, nuts, or variations in the recipe.

It’s important to enjoy these cookies in moderation as part of a balanced diet. The oats and apples in the recipe provide some health benefits, including fiber and vitamins, but they are still a treat and should be consumed as such.