Apple Oatmeal Scones

🍏🥣 Apple Oatmeal Scones: A Delicious Treat! 🍏🥣

What is it?
Apple oatmeal scones are a delightful baked treat that combines the wholesome goodness of oats, the sweetness of apples, and the flakiness of traditional scones. These scones are perfect for breakfast, brunch, or as a tasty snack.

History:
Scones have a rich history dating back to Scotland in the early 1500s. Originally, they were round and made with oats and baked on a griddle. Over time, scones evolved into the more familiar triangular shape and became popular in England and beyond. Adding ingredients like apples and oats to scones is a modern twist, emphasizing healthier and more flavorful options.

Components:
To make apple oatmeal scones, you’ll need the following ingredients:

• 2 cups all-purpose flour
• 1 cup old-fashioned oats
• 1/2 cup granulated sugar
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup unsalted butter (cold and cubed)
• 1 cup diced apples (about 1-2 apples)
• 1/2 cup buttermilk (or regular milk)
• 1 large egg
• 1 teaspoon vanilla extract

Steps to Prepare:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the flour, oats, sugar, baking powder, baking soda, and salt.
3. Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the mixture until it resembles coarse crumbs.
4. Gently fold in the diced apples.
5. In a separate bowl, whisk together the buttermilk, egg, and vanilla extract.
6. Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; you want the dough to be slightly shaggy.
7. Turn the dough out onto a floured surface and shape it into a circle about 1 inch thick.
8. Cut the dough into 8 equal wedges.
9. Place the wedges on the prepared baking sheet and bake for 15-18 minutes or until they are golden brown.
10. Remove the scones from the oven and let them cool on a wire rack for a few minutes.

Total Time:
Preparing these delicious apple oatmeal scones should take you approximately 30-40 minutes, from start to finish, including both preparation and baking time.

Enjoy your freshly baked apple oatmeal scones with a hot cup of tea or coffee for a delightful and comforting treat! 🍏☕😋

Certainly, here are the nutrition facts and some health information for Apple Oatmeal Scones:

Nutrition Facts (per serving, assuming 8 servings):

• Calories: Approximately 280 calories
• Total Fat: 11g
• Saturated Fat: 6g
• Cholesterol: 45mg
• Sodium: 370mg
• Total Carbohydrates: 41g
• Dietary Fiber: 2g
• Sugars: 13g
• Protein: 4g

Health Information:

1. Fiber: These scones contain a moderate amount of fiber from oats and apples. Fiber is important for digestive health and can help you feel full, aiding in weight management.

2. Protein: While not a significant source of protein, these scones provide a small amount, which is important for muscle maintenance and overall health.

3. Calories: These scones are moderately calorie-dense. Enjoy them in moderation as part of a balanced diet.

4. Sugar: The sugar content comes mainly from the apples and added sugar. While they’re not excessively high in sugar, it’s a good idea to watch sugar intake for overall health.

5. Fat: They contain a moderate amount of fat, mostly from butter. Remember that fat is an essential nutrient, but consuming too much saturated fat can be detrimental to heart health.

6. Sodium: The sodium content is relatively moderate. Keep an eye on your overall daily sodium intake, especially if you have high blood pressure or are on a low-sodium diet.

7. Whole Grains: The inclusion of oats adds whole grains to the recipe, providing complex carbohydrates that release energy slowly and help maintain stable blood sugar levels.

8. Apples: Apples are a good source of vitamins and dietary fiber. They add natural sweetness and nutrition to the scones.

9. Moderation: Like most baked goods, these scones are best enjoyed in moderation as an occasional treat rather than a daily staple due to their calorie and sugar content.

10. Customization: You can make these scones healthier by using whole wheat flour, reducing sugar, and increasing the proportion of oats and apples.

Remember that individual dietary needs vary, so it’s essential to consider your own health goals and dietary restrictions when enjoying these scones.