Apple of Her Eye Pie

🥧🍏📜👩‍🍳⏱️

Apple of Her Eye Pie is a delightful dessert with a rich history and a classic recipe. It’s a traditional American pie that combines the sweet and tart flavors of apples with warm spices, all encased in a flaky pie crust. Let’s dive into its history, components, preparation steps, and time needed to make it:

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History:
Apple pie is often considered an iconic American dessert. While the exact origin of apple pie is debated, it has deep roots in American culinary traditions. Early European settlers brought apple seeds with them to North America, and they soon began incorporating apples into their pies. By the 18th century, apple pie had become a staple of American cuisine and was famously referred to as “as American as apple pie.”

Components:

1. Pie Crust: You can use a store-bought or homemade pie crust. A traditional double-crust pie is common, with one layer as the bottom crust and the other as the top crust. Alternatively, you can make it as a single-crust pie.

2. Apples: You’ll need about 6-8 medium-sized apples, preferably a mix of sweet and tart varieties like Granny Smith and Honeycrisp. They should be peeled, cored, and thinly sliced.

3. Sugar: Typically, a combination of white sugar and brown sugar is used to sweeten the filling.

4. Spices: Cinnamon, nutmeg, and a pinch of salt are commonly used to season the apple filling.

5. Lemon Juice: To add a touch of acidity and brightness to the filling.

6. Butter: A few small pieces of butter are often dotted on top of the filling before adding the top crust.

Steps to Prepare:

1. Prepare the Crust: If making homemade crust, combine flour, salt, and cold butter in a bowl. Cut the butter into the flour until you have coarse crumbs. Add ice water gradually and mix until the dough comes together. Form it into a disk, wrap in plastic, and chill for at least 30 minutes.

2. Prep Apples: Peel, core, and thinly slice the apples. Toss them with lemon juice to prevent browning.

3. Mix Filling: In a bowl, combine the sliced apples, white and brown sugar, cinnamon, nutmeg, and a pinch of salt. Toss until the apples are evenly coated.

4. Roll Out Crust: Roll out the chilled pie crust on a floured surface to fit your pie dish. Place the bottom crust in the dish.

5. Fill the Pie: Add the apple filling into the bottom crust. Dot the filling with small pieces of butter.

6. Top Crust: Roll out the second pie crust and place it over the apples. Trim any excess dough and crimp the edges to seal the pie.

7. Ventilation: Cut slits or create a decorative design in the top crust to allow steam to escape.

8. Bake: Preheat your oven to 425°F (220°C). Place the pie on a baking sheet and bake for about 45-55 minutes, or until the crust is golden brown and the filling is bubbling.

9. Cool: Allow the pie to cool for at least a few hours to let the filling set before serving.

Time Needed:

• Preparation: 30 minutes (if using a store-bought crust) to 1 hour (if making crust from scratch).
• Baking: 45-55 minutes.
• Cooling: 2-3 hours or overnight for best results.

So, in total, you can expect to spend around 3 to 4 hours to make and cool an Apple of Her Eye Pie. It’s a labor of love, but the delicious, comforting result is definitely worth it! 🥧🍏😋

Certainly! Here are the nutrition facts and some health information for a typical serving of Apple Pie:

Nutrition Facts (Approximate, per serving):

• Calories: 320-400 calories (varies based on slice size and ingredients)
• Total Fat: 13-20 grams
  • Saturated Fat: 4-6 grams
• Cholesterol: 0-15 mg (varies based on ingredients)
• Sodium: 200-300 mg (varies based on ingredients)
• Total Carbohydrates: 50-60 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 30-40 grams
• Protein: 2-3 grams
• Vitamin C: 4-6% of Daily Value (DV)
• Calcium: 0-2% DV
• Iron: 2-4% DV

Health Information:

• Calories: Apple pie is relatively high in calories due to the combination of sugar and butter in the filling and the pie crust’s butter or shortening content.

• Fat: It contains a moderate amount of fat, with some of it being saturated fat from butter or shortening used in the crust.

• Sugar: The sugar content is relatively high, contributing to the sweetness of the pie. Consuming excessive added sugars can be a concern for overall health.

• Fiber: While it contains some dietary fiber from apples, it’s not a significant source. Fiber is essential for digestive health.

• Vitamins and Minerals: Apple pie provides a small amount of vitamin C from the apples but is not a substantial source of other vitamins and minerals.

• Portion Control: It’s important to practice portion control with apple pie, as larger servings can significantly increase calorie and sugar intake.

• Healthy Modifications: You can make healthier versions of apple pie by using whole-grain crust, reducing sugar, and adding more apples for natural sweetness. Also, consider using less butter or opting for healthier fat alternatives.

While apple pie is a delicious treat, it should be enjoyed in moderation as part of a balanced diet due to its calorie and sugar content.