πππ Apple-Orange Glazed Chicken for Two πππ
History:
Apple-Orange Glazed Chicken is a delightful dish that combines the flavors of tender chicken with a sweet and tangy glaze made from apples and oranges. While there isn’t a specific historical account associated with this particular recipe, it reflects a fusion of culinary influences that celebrate the pairing of poultry with fruity elements.
Components:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup apple juice
- 1/4 cup orange juice
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 1/4 cup diced apples (e.g., Granny Smith)
- 1/4 cup diced oranges
- 1 teaspoon grated orange zest
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme (or fresh thyme leaves)
- 1 tablespoon butter
- Chopped fresh parsley for garnish (optional)
Steps to Prepare:
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Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.
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Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes per side, or until they are golden brown and cooked through. Remove them from the skillet and set aside.
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Prepare the Glaze: In the same skillet, add the diced apples, diced oranges, and minced garlic. SautΓ© for 2-3 minutes until the fruit softens.
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Create the Glaze: Pour in the apple juice, orange juice, brown sugar, apple cider vinegar, grated ginger, grated orange zest, and dried thyme. Stir well to combine all the ingredients. Allow the mixture to simmer for about 5-7 minutes, or until the sauce thickens and reduces by about half.
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Finish the Dish: Return the seared chicken breasts to the skillet. Spoon the glaze over the chicken and let it simmer for another 5 minutes, allowing the flavors to meld and the chicken to soak up the delicious sauce. Add a tablespoon of butter for richness and glossy texture.
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Serve: Plate the chicken breasts, drizzle them with extra glaze, and garnish with chopped fresh parsley if desired.
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Enjoy: This delightful Apple-Orange Glazed Chicken is best served hot. It pairs wonderfully with sides like steamed vegetables, rice, or a fresh green salad.
Preparation Time:
The total time needed to prepare Apple-Orange Glazed Chicken for Two is approximately 30-35 minutes, making it a perfect choice for a quick and flavorful dinner.
This dish combines the sweetness of apples and oranges with the savory goodness of chicken, creating a harmonious and delicious meal for two. Enjoy your culinary adventure! π½οΈπ
Certainly! Here are the nutrition facts and some health information for Apple-Orange Glazed Chicken for Two:
Nutrition Facts (Approximate Values per serving):
- Calories: 350-400 kcal
- Protein: 30-35 grams
- Carbohydrates: 30-35 grams
- Sugars: 20-25 grams
- Fat: 12-15 grams
- Saturated Fat: 3-4 grams
- Fiber: 1-2 grams
- Sodium: 300-400 milligrams
Health Information:
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Protein: The chicken in this dish is a good source of lean protein, which is essential for muscle growth and repair.
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Carbohydrates: The carbohydrates mainly come from the natural sugars in the fruit and the added sugar in the glaze. While the sugars add sweetness, it’s important to consume them in moderation.
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Fat: The dish contains a moderate amount of fat, which comes from the olive oil, butter, and naturally occurring fats in chicken. These fats are necessary for nutrient absorption and energy.
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Saturated Fat: The saturated fat content is relatively low, which is beneficial for heart health.
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Fiber: There is a small amount of dietary fiber from the fruits, which aids in digestion.
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Sodium: The sodium content can vary based on the amount of salt added. Be mindful of adding too much salt if you’re watching your sodium intake.
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Vitamins and Minerals: This dish provides essential vitamins like vitamin C from oranges, and some antioxidants from apples and oranges. It also contains small amounts of vitamins like A and B vitamins.
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Caloric Value: The calorie count per serving is moderate, making it a suitable option for a balanced meal.
Health Tips:
- Portion Control: Be mindful of portion sizes to manage calorie intake.
- Balanced Diet: Pair this dish with a variety of vegetables or a salad to make it a more balanced meal.
- Sugar Awareness: Be cautious with added sugar. You can adjust the sugar content in the glaze to suit your taste and dietary preferences.
Remember that individual nutritional needs may vary, and it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice. Enjoy your Apple-Orange Glazed Chicken in moderation as part of a well-balanced diet! ππππ₯¦π₯
