Apple Pancake Bake

🥞🍎 Apple Pancake Bake 🍏🥄

Apple Pancake Bake is a delightful breakfast or brunch dish that combines the comforting flavors of pancakes with the sweetness of apples. It’s a perfect treat for a lazy weekend morning or a special occasion. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and cooking time:

What is Apple Pancake Bake?
Apple Pancake Bake is essentially a baked pancake with sliced apples and a delicious custard-like batter. It’s a twist on traditional pancakes, where instead of cooking them individually on a griddle, you bake a large pancake in the oven. This dish is sometimes also referred to as a “Dutch Baby” or “German Pancake.”

History:
The exact origin of the Apple Pancake Bake is a bit unclear, but similar baked pancake recipes have been enjoyed for centuries in various forms around the world. The Dutch Baby pancake, for example, is believed to have originated in Germany and later became popular in the United States. The addition of apples is likely a creative variation that adds a delightful fruity element to the dish.

Components:
To make Apple Pancake Bake, you’ll need the following components:

Ingredients:

• 1 cup all-purpose flour
• 2 tablespoons granulated sugar
• 1/2 teaspoon salt
• 1 cup milk
• 4 large eggs
• 2 teaspoons vanilla extract
• 2 apples (usually Granny Smith or other tart varieties)
• 4 tablespoons unsalted butter
• Ground cinnamon (optional, for garnish)
• Powdered sugar (optional, for garnish)
• Maple syrup or honey (optional, for drizzling)

Preparation Steps:

1. Preheat your oven to 425°F (220°C). Place a 10-inch ovenproof skillet or a baking dish in the oven to heat.

2. In a mixing bowl, whisk together the flour, sugar, and salt.

3. In another bowl, whisk together the milk, eggs, and vanilla extract until well combined.

4. Peel, core, and slice the apples into thin wedges.

5. Take the hot skillet or baking dish out of the oven and add the butter to it. Let the butter melt and coat the bottom of the dish.

6. Arrange the apple slices in a single layer in the hot butter.

7. Pour the pancake batter over the apples, evenly distributing it.

8. Return the skillet or baking dish to the oven and bake for about 20-25 minutes, or until the pancake is puffed up, golden brown, and set in the center.

9. Carefully remove the pancake from the oven (the skillet or dish will be very hot).

10. Sprinkle with ground cinnamon and powdered sugar for extra flavor and a touch of sweetness.

11. Slice the Apple Pancake Bake into wedges and serve immediately, with optional maple syrup or honey drizzled over the top.

Time Needed:

• Preparation Time: Approximately 15 minutes
• Baking Time: 20-25 minutes

In total, you can expect to spend around 35-40 minutes to prepare and bake this delicious Apple Pancake Bake. It’s a wonderful dish to enjoy with family and friends, and the combination of fluffy pancake and sweet, tender apples is sure to be a hit at your breakfast or brunch table. 🥞🍏🍯 Enjoy!

Certainly, here are the nutrition facts and some health information for Apple Pancake Bake:

Nutrition Facts (Approximate Values per Serving):

• Calories: 280-320 kcal
• Total Fat: 12-14 grams
  • Saturated Fat: 6-7 grams
  • Trans Fat: 0 grams
• Cholesterol: 165-185 mg
• Sodium: 350-400 mg
• Total Carbohydrates: 35-40 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 14-16 grams
• Protein: 8-10 grams
• Vitamin D: 20-25% DV
• Calcium: 10-15% DV
• Iron: 10-15% DV
• Potassium: 8-10% DV

Health Information:

• Apple Pancake Bake is a moderately calorie-dense breakfast option. The calorie content can vary based on serving size and added toppings like syrup.
• It provides a good amount of protein, making it a satisfying meal that can help keep you full until your next meal.
• The dish contains a moderate amount of total fat, with some saturated fat due to the butter used for cooking. You can reduce saturated fat by using a lower-fat cooking spray or healthier oil alternatives.
• Apples in this recipe contribute dietary fiber and natural sugars. Fiber supports digestive health and can help regulate blood sugar levels.
• Apples are also a good source of vitamins and minerals, such as vitamin C and potassium, which are essential for overall health.
• To make this dish even healthier, consider using whole wheat flour or a mix of whole wheat and all-purpose flour for added fiber and nutrients.
• Choose a lower-sugar syrup or honey for drizzling to control added sugar intake.

Remember that these values are approximate and can vary based on the specific ingredients and portion sizes you use. It’s a tasty dish but, like most treats, should be enjoyed in moderation as part of a balanced diet.