π₯π Apple Pancakes With Cinnamon Nonfat Yogurt ππ₯
What is it?
Apple Pancakes with Cinnamon Nonfat Yogurt is a delightful breakfast dish that combines the sweetness of apples with the warm spice of cinnamon, all served atop fluffy pancakes and complemented by creamy nonfat yogurt. It’s a perfect blend of flavors and textures, making it a favorite morning treat for many.
History:
The exact origin of this specific dish is unclear, but pancakes themselves have a long history that dates back centuries. Various forms of pancakes have been enjoyed by different cultures around the world. Apples and cinnamon are commonly used in breakfast dishes, so it’s likely that this combination emerged from a love for these classic flavors.
Components:
- Pancake Batter: Typically made from flour, eggs, milk, sugar, baking powder, and a pinch of salt.
- Apples: Fresh apples, peeled, cored, and thinly sliced or diced.
- Cinnamon: Ground cinnamon for that warm, aromatic flavor.
- Nonfat Yogurt: Creamy yogurt with no added fat, providing a tangy contrast to the sweetness of the apples.
Steps to Prepare:
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Prepare the Pancake Batter: In a mixing bowl, combine 1 cup of all-purpose flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 1 egg and 1 cup of milk. Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.
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Add Apples and Cinnamon: Gently fold in the thinly sliced or diced apples into the pancake batter. Add 1 teaspoon of ground cinnamon and mix until the apples are evenly coated.
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Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or butter. Pour a ladleful of the apple pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.
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Prepare the Cinnamon Nonfat Yogurt: In a small bowl, mix nonfat yogurt with a sprinkle of ground cinnamon. Adjust the cinnamon to your taste.
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Serve: Stack the apple pancakes on a plate and top with a dollop of the cinnamon nonfat yogurt. You can also drizzle with honey or maple syrup for extra sweetness.
Preparation Time:
The total time to prepare Apple Pancakes with Cinnamon Nonfat Yogurt will be approximately 20-30 minutes, depending on your cooking skills and the number of pancakes you’re making.
Enjoy this delicious and comforting breakfast dish that combines the sweetness of apples, the warmth of cinnamon, and the creaminess of nonfat yogurt! ππ₯π―
Certainly! Here are the nutrition facts and some health information for Apple Pancakes with Cinnamon Nonfat Yogurt:
Nutrition Facts (Approximate, per serving):
- Calories: 300-350 kcal
- Carbohydrates: 60-70 grams
- Protein: 7-9 grams
- Fat: 2-4 grams
- Fiber: 4-6 grams
- Sugar: 20-25 grams
- Calcium: 15-20% of Daily Value (DV)
- Vitamin C: 10-15% of DV
- Iron: 10-15% of DV
Health Information:
- Low in Saturated Fat: This dish is relatively low in saturated fat, making it a heart-healthy option.
- Good Source of Fiber: The apples and whole-grain pancakes provide dietary fiber, which aids in digestion and can help you feel full.
- Balanced Macronutrients: With a balance of carbohydrates, protein, and fats, this meal can provide sustained energy throughout the morning.
- Vitamins and Minerals: It contains essential nutrients like vitamin C, which supports your immune system, and calcium for strong bones and teeth.
- Natural Sweetness: The sweetness mainly comes from natural sources like apples and a touch of sugar, reducing the need for added sugars.
Keep in mind that the exact nutritional content can vary based on the specific ingredients and portion sizes you use. If you have specific dietary requirements or health concerns, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance.
