Apple Peanut Butter Breakfast Cookies

🍏🥜🍪 Apple Peanut Butter Breakfast Cookies: A Delicious Morning Treat! 🌞

History:
Breakfast cookies have gained popularity in recent years as a nutritious and convenient breakfast option. They are a creative twist on traditional cookies, offering a wholesome start to the day. Apple Peanut Butter Breakfast Cookies, in particular, combine the flavors of apples and peanut butter for a satisfying and energizing breakfast treat.

Components:

• 1 1/2 cups rolled oats 🥣
• 1 cup whole wheat flour 🌾
• 1/2 cup unsweetened applesauce 🍎
• 1/2 cup natural peanut butter 🥜
• 1/4 cup honey or maple syrup 🍯
• 1 egg 🥚
• 1 teaspoon vanilla extract 🌿
• 1/2 teaspoon cinnamon 🍂
• 1/2 teaspoon baking soda 🧁
• 1/4 teaspoon salt 🧂
• 1/2 cup chopped dried apples 🍏
• 1/4 cup chopped nuts (such as walnuts or almonds) 🌰
• 1/4 cup raisins or dried cranberries 🍇

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, whole wheat flour, cinnamon, baking soda, and salt. Mix well.

3. Combine Wet Ingredients: In another bowl, mix together applesauce, peanut butter, honey/maple syrup, egg, and vanilla extract until the mixture is smooth and well combined.

4. Combine Wet and Dry Ingredients: Gradually add the wet mixture to the dry ingredients and stir until a dough forms.

5. Add Mix-ins: Gently fold in the chopped dried apples, nuts, and raisins or dried cranberries. This will add flavor, texture, and natural sweetness to the cookies.

6. Shape Cookies: Using a spoon or your hands, scoop out portions of the dough and shape them into cookies. Place them on the prepared baking sheet, spacing them apart.

7. Bake: Bake in the preheated oven for about 12-15 minutes or until the cookies are golden brown around the edges.

8. Cool: Allow the cookies to cool on a wire rack. They will firm up as they cool down.

9. Enjoy: Once cooled, your Apple Peanut Butter Breakfast Cookies are ready to enjoy! 🍪 Serve them with a glass of milk or a cup of coffee for a delightful morning treat.

Time Needed:

• Preparation Time: Approximately 15-20 minutes
• Baking Time: 12-15 minutes
• Cooling Time: 10-15 minutes

In around 45-50 minutes, you’ll have a batch of delicious and nutritious breakfast cookies ready to brighten up your mornings. 🌞🍪 Enjoy the combination of apple and peanut butter flavors in each bite! 😋🍏🥜

Certainly! Here are the nutrition facts and some health information for Apple Peanut Butter Breakfast Cookies:

Nutrition Facts (Per Serving, assuming 12 servings):

• Calories: Approximately 180
• Total Fat: 8g
  • Saturated Fat: 1.5g
• Cholesterol: 15mg
• Sodium: 100mg
• Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 8g
• Protein: 6g

Health Information:

• Protein: These cookies provide a moderate amount of protein, which can help you feel full and satisfied throughout the morning.

• Healthy Fats: The fats in these cookies mainly come from peanut butter and nuts, which are sources of healthy unsaturated fats. These fats can support heart health.

• Fiber: With 3 grams of dietary fiber per serving, these cookies contribute to your daily fiber intake. Fiber aids in digestion and helps maintain stable blood sugar levels.

• Low Sodium: These cookies are relatively low in sodium, which is good for those watching their salt intake.

• Moderate Calories: The calorie content is reasonable for a breakfast item, providing energy to start your day.

• Whole Grains: The use of whole wheat flour and rolled oats adds whole grains to the recipe, which are rich in nutrients and fiber.

• Natural Sweeteners: The use of honey or maple syrup as sweeteners provides natural sweetness without added refined sugars.

• Nutrients from Apples: The dried apples in these cookies offer vitamins and minerals, including vitamin C and dietary fiber.

It’s important to note that while these cookies can be a nutritious addition to your breakfast, moderation is key. They are a healthier alternative to traditional cookies but should still be consumed as part of a balanced diet. Enjoy them as an occasional treat or a convenient on-the-go breakfast option! 🍏🥜🍪