🍏🥜🍽️ Apple Peanut Crumble: A Delectable Dessert
Apple Peanut Crumble is a delightful dessert that combines the sweet-tartness of apples with the nutty goodness of peanuts, all topped with a crispy crumbly topping. Let’s dive into its history, components, preparation steps, and estimated cooking time.
📜 History:
The concept of crumbles, in general, can be traced back to Britain, where they are often referred to as “crisps.” They gained popularity during World War II due to rationing when traditional pies became less common. The idea of combining fruits with a crumbly topping was a way to make delicious desserts with limited resources. Apple crumble, in particular, became a classic comfort food over the years. The addition of peanuts is a creative twist that adds a delightful crunch and flavor contrast.
🧁 Components:
- Apples: Typically, Granny Smith or other tart varieties work well.
- Peanuts: Either roasted and salted or unsalted, depending on your preference.
- Sugar: Both granulated and brown sugar are used for sweetness.
- Flour: All-purpose flour forms the base of the crumble topping.
- Butter: Unsalted butter adds richness and helps bind the topping.
- Cinnamon and Nutmeg: Spices for flavor.
- Lemon Juice: To balance the sweetness and enhance the apple flavor.
👩🍳 Preparation Steps:
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Prepare the Apples:
- Peel, core, and slice the apples into thin, even slices.
- Toss the apples with lemon juice, sugar, and a pinch of cinnamon and nutmeg in a bowl.
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Make the Peanut Crumble Topping:
- In a separate bowl, combine flour, chopped peanuts, brown sugar, and a pinch of salt.
- Cut in cold butter until the mixture resembles coarse crumbs. You can use a pastry cutter or your fingers.
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Assemble the Crumble:
- Place the prepared apples in a baking dish or individual ramekins.
- Sprinkle the peanut crumble topping evenly over the apples.
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Bake:
- Preheat your oven to 350°F (175°C).
- Bake the crumble for 30-40 minutes, or until the topping is golden brown and the apples are tender and bubbly.
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Serve:
- Allow the crumble to cool slightly before serving.
- Optionally, serve it with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.
⏰ Estimated Time:
The preparation and baking time for Apple Peanut Crumble usually takes around 1 hour, including the time to prepare the ingredients and bake the dessert to perfection.
This delicious dessert is a delightful way to enjoy the flavors of fall and the comforting combination of apples and peanuts. Enjoy! 🍏🥜🍽️
Certainly, here are the nutrition facts and some health information for Apple Peanut Crumble:
Nutrition Facts (Per Serving – approximate values):
- Calories: 350-400 kcal
- Total Fat: 15-20g
- Saturated Fat: 6-8g
- Cholesterol: 20-30mg
- Sodium: 150-200mg
- Total Carbohydrates: 50-60g
- Dietary Fiber: 4-6g
- Sugars: 30-40g
- Protein: 5-7g
Health Information:
- Apples are a good source of dietary fiber, vitamin C, and various antioxidants. They can aid in digestion and support heart health.
- Peanuts provide healthy fats, protein, and essential nutrients like vitamin E, magnesium, and folate. They can help control appetite and reduce the risk of heart disease.
- While this dessert is delicious, it is also moderately high in calories and sugar, so it’s best enjoyed in moderation as an occasional treat.
- You can make it slightly healthier by reducing the amount of sugar in the recipe or using a sugar substitute and opting for whole-grain flour in the crumble topping for added fiber.
Remember that the specific nutrition content may vary depending on the exact ingredients and portion sizes you use.
