Rusk Muesli Recipe
Servings: 1 small bowl
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Category: Breakfast
Description:
This Rusk Muesli recipe is a delightful European-inspired breakfast dish that combines the crunch of fine dutch rusk crumbs with the wholesome goodness of flax seeds, milk, yogurt, fresh fruits, and nuts. It’s a quick and easy dish that is perfect for a busy morning or a light brunch, offering a burst of natural sweetness and nutrition. Serve it fresh and enjoy a healthy start to your day!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fine dutch rusk crumbs | 3 tbsp |
| Flax seed | 1 tbsp |
| Milk | 1/4 cup |
| Yogurt | 1/4 cup |
| Apple | 1, small, chopped |
| Pear | 1, small, chopped |
| Ground hazelnuts | 1 tbsp |
| Honey | 1 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 389.9 kcal |
| Total Fat | 14.6 g |
| Saturated Fat | 6.6 g |
| Cholesterol | 38 mg |
| Sodium | 137.2 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 32.2 g |
| Protein | 11.3 g |
Instructions
-
In a small bowl, combine the fine dutch rusk crumbs, flax seed, milk, and yogurt. Stir well and let the mixture swell for about 5 minutes, allowing the rusk to absorb the liquid and soften.
-
Once the rusk has softened, add the chopped apple and pear to the bowl, mixing them gently with the muesli base.
-
Drizzle honey over the mixture to add natural sweetness, and top with the ground hazelnuts for a crunchy finish.
-
Give it one last stir and enjoy your fresh, healthy Rusk Muesli!
Keywords:
Apple, Pears, Fruit, Nuts, Swiss, European, Brunch, < 15 Mins, Easy, Inexpensive
This simple yet delicious Rusk Muesli is an ideal breakfast for those who appreciate a blend of textures and flavors—tender fruit, creamy yogurt, and a nutty crunch, all balanced with the richness of honey. The perfect start to your morning, it’s quick to prepare, nutritious, and sure to keep you energized through the day.
