Apple Pecan Baked Pancake

🥞🍏🌰🍽️ Sure thing! Let’s talk about the delightful Apple Pecan Baked Pancake. 😊

What is it?
An Apple Pecan Baked Pancake is a scrumptious breakfast or brunch dish that combines the flavors of sweet apples, crunchy pecans, and fluffy pancake batter. It’s a twist on the classic pancake, baked to perfection in the oven, and often served as a single, large pancake.

History:
The exact origin of the Apple Pecan Baked Pancake is a bit unclear, but it’s likely inspired by traditional pancake recipes. Baked pancakes have been enjoyed for generations, and this particular variation probably gained popularity in home kitchens over time.

Components:
Here are the main components you’ll need:

• Apples: Typically, you’ll use crisp and sweet apples like Granny Smith or Honeycrisp, peeled and sliced.
• Pecans: Chopped pecans add a delightful crunch and nutty flavor.
• Pancake Batter: You’ll prepare a simple pancake batter with flour, eggs, milk, sugar, and baking powder.
• Spices: Cinnamon and nutmeg often enhance the flavor profile.
• Butter: For greasing the baking dish and adding richness.
• Maple Syrup: A drizzle of maple syrup is the perfect finishing touch.

Steps to Prepare:
Here’s a step-by-step guide to making an Apple Pecan Baked Pancake:

1. Preheat your oven to 375°F (190°C).

2. Prepare the Apples: Peel, core, and thinly slice the apples. Toss them with a bit of cinnamon and nutmeg.

3. Melt Butter: In an ovenproof skillet or baking dish, melt a few tablespoons of butter over medium heat.

4. Arrange Apples and Pecans: Arrange the sliced apples and chopped pecans in the skillet or dish. Cook for a few minutes until the apples start to soften.

5. Prepare Pancake Batter: While the apples cook, prepare your pancake batter by whisking together flour, eggs, milk, sugar, and a pinch of salt. The batter should be smooth.

6. Pour Batter Over Apples: Once the apples have softened slightly, pour the pancake batter evenly over them.

7. Bake: Transfer the skillet or dish to the preheated oven and bake for about 20-25 minutes or until the pancake is puffed up and golden brown.

8. Serve: Remove from the oven, drizzle with maple syrup, and serve immediately.

Time Needed:
The total time needed to prepare an Apple Pecan Baked Pancake is approximately 40-45 minutes. This includes prep time, cooking time in the skillet, and baking in the oven.

Enjoy your delicious Apple Pecan Baked Pancake! 🥞🍏🌰🍽️ It’s a delightful and cozy breakfast treat perfect for special occasions or lazy weekend mornings. 😋

Certainly, here are the nutrition facts and some health information for an Apple Pecan Baked Pancake:

Nutrition Facts (Approximate, per serving):

• Calories: Around 300-400 calories per serving (varies based on serving size and ingredients used).
• Fat: Approximately 10-15 grams.
• Carbohydrates: Approximately 45-55 grams.
• Protein: Around 7-10 grams.
• Fiber: 2-4 grams.
• Sugar: About 15-20 grams (mainly from the apples and a bit from the added sugar).

Health Information:

1. Calorie Content: This dish provides a moderate number of calories, making it a satisfying breakfast option.

2. Fat: While it does contain some fat from butter and pecans, it’s not excessively high in fat. Pecans are a source of healthy monounsaturated fats.

3. Carbohydrates: The primary source of carbohydrates in this dish comes from the pancake batter and apples. It can provide a good energy boost to start your day.

4. Protein: The protein content is moderate, which can help keep you feeling full and satisfied.

5. Fiber: There is a small amount of fiber in this dish, mainly from the apples. Fiber is beneficial for digestion and can help regulate blood sugar levels.

6. Sugar: The sugar content primarily comes from the natural sugars in the apples and any added sugar in the pancake batter. Be mindful of the added sugar if you’re watching your sugar intake.

7. Nutrients: Apples are rich in vitamins and antioxidants, including vitamin C and dietary fiber. Pecans provide healthy fats, fiber, and essential minerals like manganese and magnesium.

8. Portion Control: Keep in mind that the portion size can significantly impact the nutritional content. Consider the number of servings you cut the baked pancake into.

As with any dish, moderation is key. While an Apple Pecan Baked Pancake can be a delicious treat, it’s essential to balance it with a variety of foods throughout the day to meet your nutritional needs.