Apple Pecan Crumble

🍏🌰🥧 Apple Pecan Crumble 🍏🌰🥧

What is it?
Apple Pecan Crumble is a delicious dessert that combines the sweet and tart flavors of baked apples with a crunchy, nutty topping. It’s a comforting and warm dessert, perfect for fall and winter. This dessert is also known as apple crisp in some regions.

History:
The exact origin of Apple Pecan Crumble is a bit unclear, but it is undoubtedly rooted in the long history of apple-based desserts. Apples have been cultivated and used in various culinary applications for centuries, especially in Europe and North America. The addition of pecans to the crumble topping likely reflects a regional influence, as pecans are native to North America. Over time, this dessert has evolved into a beloved classic.

Components:

1. Apples: Typically, tart varieties like Granny Smith or sweet varieties like Gala are used. They are peeled, cored, and sliced.
2. Pecan Crumble Topping: This consists of pecans, flour, oats, sugar, butter, and spices like cinnamon. It adds a delightful crunch and flavor contrast to the soft apples.
3. Spices: Cinnamon and sometimes nutmeg or cloves are used to enhance the flavor.
4. Sugar: Both granulated sugar and brown sugar are used to sweeten the apples and the crumble topping.
5. Lemon Juice: It adds a hint of tartness and helps prevent browning of the apples.
6. Butter: Butter binds the crumble topping together and adds richness.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Apples: Peel, core, and slice the apples. Toss them in a bowl with lemon juice, sugar, and spices. This mixture will be your apple filling.

3. Make the Pecan Crumble Topping: In another bowl, combine chopped pecans, flour, oats, brown sugar, granulated sugar, and softened butter. Use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs.

4. Assemble: Grease a baking dish and spread the apple mixture evenly at the bottom.

5. Add the Crumble Topping: Sprinkle the pecan crumble topping over the apples, covering them completely.

6. Bake: Place the dish in the preheated oven and bake for approximately 35-45 minutes, or until the topping is golden brown, and the apples are tender.

7. Serve: Let it cool for a few minutes before serving. It’s often served warm and can be accompanied by a scoop of vanilla ice cream or a dollop of whipped cream.

Time Needed:
The total time needed to prepare Apple Pecan Crumble is around 1 hour, including preparation and baking time. It’s a relatively quick and easy dessert to make, making it a great option for any occasion or a cozy night in. Enjoy! 🍽️🍎🌰😋

Certainly! Here are the nutrition facts and some health information for Apple Pecan Crumble (per serving, assuming 8 servings):

Nutrition Facts:

• Calories: Approximately 300-350 calories
• Total Fat: 15-20 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 20-30 milligrams
• Sodium: 100-150 milligrams
• Total Carbohydrates: 40-50 grams
• Dietary Fiber: 3-5 grams
• Sugars: 20-25 grams
• Protein: 2-4 grams
• Vitamin C: 10-15% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 4-6% DV

Health Information:

• Caloric Content: Apple Pecan Crumble is moderately high in calories due to the sugar, butter, and nuts in the crumble topping. It’s a dessert best enjoyed in moderation.

• Fat: The dessert contains a moderate amount of fat, primarily from the butter and pecans. While pecans are a source of healthy fats, they should still be consumed in moderation.

• Sugar: The sugar content is relatively high, as this is a sweet dessert. It’s important to be mindful of your sugar intake, especially if you have dietary restrictions or health concerns related to sugar consumption.

• Fiber: The dessert provides a modest amount of dietary fiber from the apples and oats. Fiber is good for digestion and can help you feel full, but the overall fiber content here is not extremely high.

• Vitamins and Minerals: It contains a small amount of vitamin C from the apples and trace amounts of calcium and iron. However, it’s not a significant source of these nutrients.

• Portion Control: To enjoy Apple Pecan Crumble in a healthier way, consider portion control. A smaller serving size can help you manage the calorie and sugar intake.

• Balanced Diet: As with any dessert, it’s best enjoyed as an occasional treat rather than a daily indulgence. Incorporating a variety of foods into your diet, including fruits and vegetables, is key to a balanced and healthy eating plan.

Remember that the specific nutritional content may vary depending on the recipe and ingredient brands used, so it’s a good idea to check product labels and adjust your serving size accordingly to meet your dietary goals and needs.